043 5 minute Meditation for Athletes 🌿
Manage episode 358449771 series 3459250
Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.
This meditation will help you
✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body
Enjoy!
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 odcinków