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067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼
Manage episode 361783299 series 3459250
Treść dostarczona przez Kerri Bicskei. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kerri Bicskei lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!
It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 🧠💪🏼
Let's start this week off fresh with new energy and let go of anything negative that we don't want to carry over into this week.
Sit back, relax and join me for this fresh start guided meditation to start your week off like a champ.
If you are enjoying the Ready Set Mindful podcast make sure to
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Happy listening & We'll catch you on the next episode! 🎧
Be well & Stay mindful 🌿
Kerri
Visit readysetmindful.com for FREE resources and appointments.
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