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077 Setting Boundaries is Not Hard If You Know This as an Athlete!
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Treść dostarczona przez Kerri Bicskei. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kerri Bicskei lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆
If this is you, you're not going to want to miss this episode!
In this episode:
- 3 mistakes you're making with your boundaries
- How to ACTUALLY set healthy boundaries
- Different types of boundaries to set
- The long term negative impact of not setting boundaries
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and need that first 100 subscribers!
Be well & Stay Mindful 🌿
Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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