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E19: Rising from the Ashes - Resilience | How to build the mental toughness required to achieve your Goals
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— E19: Rising from the Ashes - Resilience | How to build the mental toughness required to achieve your Goals
This episode is around the concept of resilience and we both offer strategies for building resilience in the face of setbacks & hardships.
WHAT YOU WILL LEARN:
- What is meaning of Resilience to us
- Why it’s important to stay Resilient through setbacks
- Some science behind the perspective of Resilience
- Actionable tips on how YOU can curate a Resilient Mindset
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
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Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601
Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667
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