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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
Manage episode 431951429 series 3468817
Treść dostarczona przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research.
Both too much or too little Vitamin D can cause problems in our body, and increase our risk for certain health problems including osteoporosis, diabetes and cancer. Even obesity and weight loss can be impacted by Vitamin D. Heart disease is the #1 killer of both men and women in the US. Many women think breast cancer is the leading cause of death, but it's heart disease for women, as well as men. Did you know that your Vitamin D level might increase your risk of dying from heart disease?
Tune in and let's talk about all things Vitamin D!
If you're interested in joining us for our 2024 Women's Wellness Retreat in Lake Geneva, Wisconsin, which is just over an hour away from Chicago's O'Hare International Airport, head over to www.SmartWeightLossCoaching.com to learn more and register!
This episode was produced by The Podcast Teacher.
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