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[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters
Manage episode 433158508 series 3532387
Treść dostarczona przez Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level?
In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding the importance of cutback weeks to finding your ideal pace for easy runs, we covered it all. Dive into the world of training for your next race with us and learn how to approach your training with intention, purpose, and a heck of a lot of HYPE. Get inspired to lace up your shoes, hit the road, and conquer your next race like the athlete you were meant to be.
Thinking about 1:1 coaching: REACH OUT HERE TO BOOK A FREE DISCOVERY CALL
Purchase a training plan ranging from 5k to full marathon: GRAB YOURS HERE
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
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WEBSITE: https://www.stridesforstrength.com/
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