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DBT Skills: Describe
Manage episode 445771192 series 3594728
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This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
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