Taking On vs. Taking In Information | #063

The Art Of Tuning In Podcast with Maria Furlano

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3y ago 21:09

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How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?
If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you.

The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system?

> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
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