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128/Cultivating Safety with Polyvagal Theory
Manage episode 440261281 series 3293736
Treść dostarczona przez Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to The BTG Podcast! 🌟
In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connection, and threat—giving you practical tools to foster well-being in everyday life. Tune in to gain powerful insights into your own physiology and take better control of your mental and emotional health!
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Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.
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Rozdziały
1. 128/Cultivating Safety with Polyvagal Theory (00:00:00)
2. Physiology of Safety (00:00:02)
3. Navigating the Autonomic Nervous System (00:09:15)
4. Empowering Safety and Connection With Others (00:19:38)
5. Managing Anxiety and Building Safety (00:26:15)
129 odcinków
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