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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
Manage episode 410185084 series 3550121
Treść dostarczona przez Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉
But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety.
You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to relax when the house is a mess. You have really high expectations for yourself and others.
I get it because I’ve been there too.
And in today’s episode, we take a look at where your perfectionism might have started and then explore 3 reasons why perfectionists tend to have high anxiety (and what to do about it).
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