I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Treść dostarczona przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do The Eat for Endurance Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Player FM - aplikacja do podcastów
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Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Manage episode 450142897 series 2546197
Treść dostarczona przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Want to get in touch? Send Claire a message!
Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS.
Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.
Bob and I cover nutrition for teenage athletes from many different angles, including:
- How nutrient needs of teenagers differ from those of adults
- The impact of puberty on nutrition and performance in both genders
- The importance of prioritizing nutrition for brain development
- How to keep over-scheduled teenagers well-nourished
- How to navigate peer pressure and the influence of social media
- How to support teenagers through body image struggles, especially as their bodies change so frequently
- Fueling challenges that result from sports team or family dynamics
- How lack of sleep impacts nutrition choices and what to do about it
- Why teenagers need to gain some nutrition knowledge and skills before college
- How parents can role model health-supporting behaviors and attitudes
- And SO much more!
Whether you’re a current or future parent or a teenage athlete yourself, I hope you find this episode useful.
Links & Announcements:
- Bob’s website: https://www.enrgperformance.com/
- Watch this episode on my YouTube page
- Check out my free nutrition downloads
- Sign up for my email list to download my FREE fueling before exercise guide
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks
- Get in touch at claire@eatforendurance.com.
- Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
102 odcinków
Udostępnij
Manage episode 450142897 series 2546197
Treść dostarczona przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Want to get in touch? Send Claire a message!
Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS.
Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.
Bob and I cover nutrition for teenage athletes from many different angles, including:
- How nutrient needs of teenagers differ from those of adults
- The impact of puberty on nutrition and performance in both genders
- The importance of prioritizing nutrition for brain development
- How to keep over-scheduled teenagers well-nourished
- How to navigate peer pressure and the influence of social media
- How to support teenagers through body image struggles, especially as their bodies change so frequently
- Fueling challenges that result from sports team or family dynamics
- How lack of sleep impacts nutrition choices and what to do about it
- Why teenagers need to gain some nutrition knowledge and skills before college
- How parents can role model health-supporting behaviors and attitudes
- And SO much more!
Whether you’re a current or future parent or a teenage athlete yourself, I hope you find this episode useful.
Links & Announcements:
- Bob’s website: https://www.enrgperformance.com/
- Watch this episode on my YouTube page
- Check out my free nutrition downloads
- Sign up for my email list to download my FREE fueling before exercise guide
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks
- Get in touch at claire@eatforendurance.com.
- Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
102 odcinków
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Podobny do The Eat for Endurance Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
