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Mindset for Maintenance
Manage episode 263351307 series 2465659
This could honestly be one of our most important podcasts to date!
As a society, we spend so much time on the 'journey' to health and weight loss but we rarely talk about the mindset for maintenance itself.
Hence, people often end up back where they started from!
Join us on this episode of the Nourished Wrap where Katie discussed 10 tips for maintenance so that your journey to find health and happiness.... is maintained for a lifetime and not just a season.
58 odcinków
Manage episode 263351307 series 2465659
This could honestly be one of our most important podcasts to date!
As a society, we spend so much time on the 'journey' to health and weight loss but we rarely talk about the mindset for maintenance itself.
Hence, people often end up back where they started from!
Join us on this episode of the Nourished Wrap where Katie discussed 10 tips for maintenance so that your journey to find health and happiness.... is maintained for a lifetime and not just a season.
58 odcinków
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