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Managing Stress – the Nocebo effect
Manage episode 308886196 series 3022785
Treść dostarczona przez Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of happiness and success. If you are wading through an endless stream of problems and are unhappy in life, your thoughts may be filled with doubt, failure, anger, helplessness, fear, and pain. Today, we focus on how to be aware of your thoughts and what you can do to shift them, so you can enjoy a happy and successful life.
Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest.
Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.
Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing.
2 minute relaxation technique https://youtu.be/IXFfO34Kqpo
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