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#42 - Recovery Is Not About Doing More
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Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training.
This was originally a video on YouTube. Watch it here: https://youtu.be/nMQzq-ukMu8
Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.
Check out my online courses here: https://www.thekarateshrimp.com/
You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
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Thanks for listening!
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