The Debrief: Sleep Like a Baby

The Moms Are Alright

Summary

In this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversation emphasizes the importance of creating healthy sleep associations and finding ways to rest even when sleep is elusive. They also address the societal pressures surrounding sleep expectations and the need for self-compassion in navigating these challenges.

Takeaways

• Sleep is interconnected with every aspect of life.
• Sleep challenges are often dismissed, especially in pregnancy.
• Practical strategies can help improve sleep quality.
• Worry time can alleviate anxiety around sleep.
• Sleep effort can create pressure and worsen sleep issues.
• Rest is beneficial even when sleep is not achieved.
• Insomnia is a common experience during pregnancy.
• Sleep medications are not the first-line treatment.
• Self-compassion is key in managing sleep challenges.

Chapters

03:03
Strategies for Better Sleep

05:17
Navigating Sleep During Pregnancy

07:36
Understanding Insomnia and Its Impact

09:56
The Role of Sleep Medications

12:42
Finding Rest in the Chaos

15:08
Practical Tips for Sleep Management

16:37
The Psychological Aspects of Sleep

19:12
Wrapping Up: Embracing Rest and Sleep

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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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