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Sober Socialising and Building a Strong Community
Manage episode 431025037 series 3442301
Treść dostarczona przez Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive and rational emotive behavioral therapy tools to tackle a wide range of addictions.
In this episode, we emphasise the power of recognising and addressing unhealthy patterns before they spiral out of control. Mags shares her personal experiences and we explore the stigma associated with the term "alcoholic." We also shed light on support systems like AA, discussing both the camaraderie and the contentious notion of powerlessness. This conversation is an encouraging resource for anyone contemplating reducing or quitting alcohol, highlighting the significant personal growth that comes from such decisions.
Discover the joy of sober socialising and the burgeoning industry of non-alcoholic beverages that cater to an inclusive social environment. We reflect on the importance of sober events and the sense of community they foster, from ecstatic dance meetups to the "Cozy and Confident" workshop. These gatherings not only offer practical tools for navigating social settings without alcohol but also celebrate the enriching connections made in sobriety. As we wrap up, we celebrate the power of community and shared experiences in overcoming addiction and building a fulfilling, alcohol-free life. This episode is a heartfelt tribute to the strength found in togetherness and the transformative journey of sobriety.
website: https://magssheridan.com/embody-recovery-course/
meet up website: https://www.meetup.com/en-AU/sydney-sober-socials/
insta:https://www.instagram.com/mags.sheridan.mojo/
Sober Socialising workshop at Seadrift Distillery:
https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
*November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge*
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Rozdziały
1. Empowering Through Smart Recovery (00:00:00)
2. Understanding Grey Area Drinking (00:13:44)
3. Redefining Sobriety and Non-Alcoholic Options (00:20:43)
4. Alcohol-Free Event Empowerment and Community (00:33:39)
5. Building Community Through Shared Experiences (00:39:52)
105 odcinków
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