Mindful Munching: Can Your Diet Protect Against Dementia?

The Nutritional Nerd

Are you wondering if there is a diet to stave off dementia?

Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.

And if you have experienced this, you’re likely wondering how you can avoid the same fate.

There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia.

If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line!

https://linktr.ee/kellyaiello |
Buy me a coffee