))
Prenatal Sleep with Liz Harden
Archiwalne serie ("Kanał nieaktywny" status)
When?
This feed was archived on February 27, 2024 05:56 (
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301490850 series 2964264
Treść dostarczona przez Stephanie Momot. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stephanie Momot lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Trying to get enough sleep while pregnant can be... challenging, to say the least. Prenatal insomnia, anxiety, and discomfort don't help. This episode with sleep coach Liz Harden of Little Dipper Wellness is a great resource to help you discover healthier sleep habits for more energetic days and give you some answers for how to sleep comfortably while pregnant.
In this episode, Liz shares some tips for what to do if you're a back or stomach sleeper, some aids for better sleep, building a bedtime routine, and adding a mindfulness practice to help you catch some Zzzs. Building good sleep habits in the pre-baby days will go far in helping you to sleep better when baby is out in the world (and you have a little less... control).
Connect with Liz:
www.littledipperwellness.com
@littledippersleep
Email Liz: hello@littledipperwelllness.com
Get 50% off the Stellar Sleep course by using the code FRIENDS50 at checkout: https://bit.ly/stellarsleep
Other articles featuring Little Dipper Wellness:
Voyage Raleigh and Chapel Hill Magazine
Music Credits:
Eve Chaves Cordero: https://linktr.ee/componiendoenpluton
Follow The Perinatal Podcast on Instagram at instagram.com/theperinatalpodcast or subscribe to our newsletter to get weekly updates on new episode drops, bonus content, and more. We respect your privacy and your inboxes!
Subscribe to the Newsletter:
https://view.flodesk.com/pages/61036603bd44479c64cc34a5
Visit us for an archive of past episodes, transcripts, links, articles, and more at www.tidepoolyoga.com/theperinatalpodcast.
Email Steph at hello@theperinatalpodcast.com
7 odcinków
Udostępnij
