2025 running gear trends

The Runner's World UK Podcast

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Dodano six lat temu

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

12 dni temu27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

25 dni temu 43:51

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Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc).

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319 odcinków

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

The Runner's World UK Podcast

2025 running gear trends

The Runner's World UK Podcast

21 subscribers

published 25 dni temu

Udostępnij

MP3•Źródło odcinka

Learn more about your ad choices. Visit megaphone.fm/adchoices

319 odcinków

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

Wszystkie odcinki

The Runner's World UK Podcast

1
The game changers of running 41:59

4 dni temu41:59

41:59

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance. You can either agree or disagree, that's the wonderful thing about lists! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Rudy O'Halloran: how running changed his life 31:55

11 dni temu31:55

31:55

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

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Is there a perfect running cadence? 35:23

18 dni temu35:23

35:23

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate. Rick mentions a study in the intro, this is it - Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
2025 running gear trends 43:51

25 dni temu43:51

43:51

The Runner's World UK Podcast

1
Steve Magness: how to reduce pre-race nerves 32:40

5 weeks temu32:40

32:40

If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book , Win the Inside Game , which offers exert advice on how to reframe failure and learn to harness pressure in the right way. Win the Inside Game is out now: waterstones.com For more on Magness, visit: stevemagness.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Klaas Lok: the easy interval method 46:01

6 weeks temu46:01

46:01

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok. A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen. For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Everything you need to know about hill training 29:08

7 weeks temu29:08

29:08

Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve. For more from Fiona English, visit her website: englishruns.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Running nutrition masterclass with Renee McGregor 49:24

8 weeks temu49:24

49:24

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing. McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links: adventurebooks.com amazon.co.uk For more information on McGregor's work, visit her website: reneemcgregor.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
The Spine Race – Damian Hall 26:42

9 weeks temu26:42

26:42

On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles along the Pennine Way in midwinter. thespinerace.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Jasmin Paris: breaking barriers and the Barkley 37:28

10 weeks temu37:28

37:28

Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it take to achieve the seemingly impossible? In this week's episode, Paris talks about her formative childhood experiences, never taking other people's opinions as fact and why she hopes her achievements will inspire others. Jasmin Paris is a co-founder of The Green Runners: thegreenrunners.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

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How one woman ran 1000 marathons 45:52

11 weeks temu45:52

45:52

She started running at 41 and has gone on to run over 1000 marathons (and countless other races too). Meet the cover star of our first issue of 2025, Collette O'Hagan. We chat about her love of running, the joy she gets from it, the stories she has from so many races, how she stays motivated, her life as a foster parent, what training looks like, her ultimate nutrition plan (chips and wine) and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
8 best running moments of 2024 38:38

12 weeks temu38:38

38:38

The Paris Olympics, The Hardest Geezer, Jasmin Paris: 2024 has not been short of its miraculous running moments. This episode, we round up what we believe to be the top eight achievements in 2024. Do you agree or disagree? Give it a listen and let us know at podcast@runnersworld.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
James Cooper: 366 marathons in 2024 29:27

13 weeks temu29:27

29:27

Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset. James is raising money for Samaritans: justgiving.com/page/smilinggg366 Follow him on Instagram: @smilingggman If you’ve been affected by any of the issues discussed on the podcast, Samaritans’ trained volunteers are available 24/7, 365 days a year. Calls are free and completely confidential. Call 116 123 or visit samaritans.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
How to fit in S&C to your running week 42:45

14 weeks temu42:45

42:45

We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove , senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Runner's World UK Podcast

1
Running and back pain 32:33

15 weeks temu32:33

32:33

Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health. Running physio Tom Goom discusses these studies and offers some general advice for any runners currently suffering from back pain. The NHS has lots of advice on back pain and its possible causes: nhs.uk/conditions/back-pain/ This podcast and its content is not intended to replace medical assessment and advice. If you have an injury, we recommend seeing a qualified health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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