Running nutrition masterclass with Renee McGregor

The Runner's World UK Podcast

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Dodano six lat temu

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

17 dni temu33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

rok temu 49:24

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McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links:

adventurebooks.com

amazon.co.uk

For more information on McGregor's work, visit her website:

reneemcgregor.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

319 odcinków

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

Running nutrition masterclass with Renee McGregor

The Runner's World UK Podcast

21 subscribers

published rok temu

Udostępnij

MP3•Źródło odcinka

adventurebooks.com

amazon.co.uk

For more information on McGregor's work, visit her website:

reneemcgregor.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

319 odcinków

#Sports #Running #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training

Wszystkie odcinki

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The game changers of running 41:59

4 dni temu41:59

41:59

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance. You can either agree or disagree, that's the wonderful thing about lists! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Rudy O'Halloran: how running changed his life 31:55

11 dni temu31:55

31:55

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Is there a perfect running cadence? 35:23

18 dni temu35:23

35:23

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate. Rick mentions a study in the intro, this is it - Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2025 running gear trends 43:51

25 dni temu43:51

43:51

Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc). Learn more about your ad choices. Visit megaphone.fm/adchoices

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Steve Magness: how to reduce pre-race nerves 32:40

5 weeks temu32:40

32:40

If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book , Win the Inside Game , which offers exert advice on how to reframe failure and learn to harness pressure in the right way. Win the Inside Game is out now: waterstones.com For more on Magness, visit: stevemagness.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Klaas Lok: the easy interval method 46:01

6 weeks temu46:01

46:01

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Everything you need to know about hill training 29:08

7 weeks temu29:08

29:08

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Running nutrition masterclass with Renee McGregor 49:24

8 weeks temu49:24

49:24

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing. McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links: adventurebooks.com amazon.co.uk For more information on McGregor's work, visit her website: reneemcgregor.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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9 weeks temu26:42

26:42

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Jasmin Paris: breaking barriers and the Barkley 37:28

10 weeks temu37:28

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How one woman ran 1000 marathons 45:52

11 weeks temu45:52

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James Cooper: 366 marathons in 2024 29:27

13 weeks temu29:27

29:27

Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset. James is raising money for Samaritans: justgiving.com/page/smilinggg366 Follow him on Instagram: @smilingggman If you’ve been affected by any of the issues discussed on the podcast, Samaritans’ trained volunteers are available 24/7, 365 days a year. Calls are free and completely confidential. Call 116 123 or visit samaritans.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How to fit in S&C to your running week 42:45

14 weeks temu42:45

42:45

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Running and back pain 32:33

15 weeks temu32:33

32:33

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