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VNR #132 - Can endurance athletes benefit from CrossFit?
Manage episode 380080361 series 2908438
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.
165 odcinków
Manage episode 380080361 series 2908438
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.
165 odcinków
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