#255 Embracing Healthy Aging: Your Guide to Thriving

Well Women Healthy Lifestyle Podcast

For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.

Today we are going to explore what you can do to stay vivacious and healthy!

Biological Tweaks as You Age

Championing Healthy Choices

Better nutrition and more movement

Quality Sleep

Kicking The Habit

Fun In the Sun

Practicing Self-love

It’s That Time

Playtime Re-invented

Exploring The World Around You

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