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Jivana Heyman: Accessible Yoga, Activism and Empowerment
Manage episode 264638421 series 1153698
In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.
Highlights
0:47 Intro Jivana Heyman
6:05 What is Accessible Yoga
10:30 Learning from and engaging in activism
16:20 Boundaries and Self Care
18:08 Yoga and Human Rights (sutras)
24::00 Yoga empowers, combats fear and scarcity
28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)
33:35 Moving from rules/one way to adaptability
37:00 Safety and efficacy in yoga class and teaching
41:44 Yoga for Everyone
44:45 A desired shift in the yoga community
Connect with Jivana
https://jivanaheyman.com/
https://accessibleyoga.org/
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show
166 odcinków
Manage episode 264638421 series 1153698
In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.
Highlights
0:47 Intro Jivana Heyman
6:05 What is Accessible Yoga
10:30 Learning from and engaging in activism
16:20 Boundaries and Self Care
18:08 Yoga and Human Rights (sutras)
24::00 Yoga empowers, combats fear and scarcity
28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)
33:35 Moving from rules/one way to adaptability
37:00 Safety and efficacy in yoga class and teaching
41:44 Yoga for Everyone
44:45 A desired shift in the yoga community
Connect with Jivana
https://jivanaheyman.com/
https://accessibleyoga.org/
Find Donna Freeman on Patreon
https://patreon.com/donnafreeman
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmysch...
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Support the show
166 odcinków
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