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Treść dostarczona przez Ariana Raven and Jules Mitchell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ariana Raven and Jules Mitchell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
Manage episode 193347001 series 1277045
Treść dostarczona przez Ariana Raven and Jules Mitchell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ariana Raven and Jules Mitchell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks. It’s clear that one resulted in the greatest gains. We discuss the results here and in our Yoga Research and Beyond review.
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Manage episode 193347001 series 1277045
Treść dostarczona przez Ariana Raven and Jules Mitchell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ariana Raven and Jules Mitchell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks. It’s clear that one resulted in the greatest gains. We discuss the results here and in our Yoga Research and Beyond review.
70 odcinków
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Podobny do Yoga Research & Beyond
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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continue reading
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