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Evidence based Nutrition and Longevity w/ Simon Hill from The Proof
Manage episode 347582960 series 2826429
Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "The Proof is in the Plants" and host of the hugely popular podcast "The Proof". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions. We'll also be discussing autophagy (cell repair) and how fasting can potentially optimize this process. This is a great opportunity to learn from somebody who has interviewed global leaders in many fields of health research and been able to come to his own conclusions based on the proof of scientific evidence. So without further ado, let's get started.
65 odcinków
Manage episode 347582960 series 2826429
Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "The Proof is in the Plants" and host of the hugely popular podcast "The Proof". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions. We'll also be discussing autophagy (cell repair) and how fasting can potentially optimize this process. This is a great opportunity to learn from somebody who has interviewed global leaders in many fields of health research and been able to come to his own conclusions based on the proof of scientific evidence. So without further ado, let's get started.
65 odcinków
Wszystkie odcinki
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1 Nam Baldwin - Breathe for Peak Performance 1:11:31
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1 Gary Gorrow X Over the Back Fence Podcast 39:01
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1 Loco Love Unwrapped: building a chocolate empire. 57:06
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1 Encore: The Continuing Conversation with Kerwin Rae 1:16:58
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1 Visionary Journey w/Damon Gameau 1:05:17
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1 Zen and the Art of Heavy Metal with Ben Gordon 1:08:44
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1 Integrating the Shadow x/ Pete Isaia 1:22:38
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1 Connect to Prana with Bess Prescot 1:15:46
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1 Rosi Pletzer: Utilising the subconscious mind to unlock your potential 55:21
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1 The Secrets to living life by 102 year old Dr Gladys McGarey 59:07
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1 The Resilience Shield - Ben Pronk 1:25:50
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1 From Challenges to Transformation: Kerwin Rae's Inspiring Journey 1:10:46
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1 Regenerate the planet w/ Dan Fitzgerald of ReGen 1:10:58
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1 Chip Richards - Lessons from the Inner Most Cave 1:13:43
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