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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
Manage episode 412954961 series 2845686
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music”
Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze.
From upbeat rhythms to empowering lyrics, discover how Michelle is harnessing the power of music to stay energized and motivated during her workouts. Let's dive in and uncover the secrets to crafting a playlist that keeps you moving and grooving towards your fitness goals.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
What's Next?
Take one of my group fitness classes!
=>Group Fitness Classes>=
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: PLAN to 864-406-9109 to get started
262 odcinków
Manage episode 412954961 series 2845686
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music”
Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze.
From upbeat rhythms to empowering lyrics, discover how Michelle is harnessing the power of music to stay energized and motivated during her workouts. Let's dive in and uncover the secrets to crafting a playlist that keeps you moving and grooving towards your fitness goals.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
What's Next?
Take one of my group fitness classes!
=>Group Fitness Classes>=
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: PLAN to 864-406-9109 to get started
262 odcinków
Wszystkie odcinki
×1 262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43
1 261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13
1 260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05
1 259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09
1 258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51
1 257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44
1 256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55
1 255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40
1 254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14
1 253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10
1 252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37
1 251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03
1 250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57
1 249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20
1 248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01
1 247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07
1 246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06
1 245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59
1 244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05
1 243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18
1 242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52
1 241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01
1 240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39
1 239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38
1 238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42
1 237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40
1 236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50
1 235: Christmas in July: Your Third Quarter Fitness Review 9:10
1 234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12
1 233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40
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