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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson
Manage episode 431556661 series 2845686
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Text Us, We Love Hearing From You:)
Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from the best in the business!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mentions:
- Text me your fav celebrity: 864-406-9109
- Buzzsprout direct podcast link: https://hicunnichandler.buzzsprout.com
- Circl Mobility class for active recovery: https://www.zumba.com/class_detail/index/1184d778-5df1-40f0-9895-5fa5e61ac438
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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