Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just h ...
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Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.
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Who said that just because you’re an adult, you can’t have a bedtime story? Great Kraken (Paul Ward) will read classic horror tales in his distinctively relaxing Irish voice before wishing you a good night’s sleep. You deserve it.
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"Tips, News, and Stories for Older Adults" delivers weekly insights tailored for seniors. We bring you summaries of curated news, practical advice, and inspiring stories that matter to the 55+ community. From health and finance to technology and lifestyle, our content keeps you informed and engaged. Sourced from trusted outlets, each episode offers valuable information for navigating your golden years. Join us as we explore aging with positivity, wisdom, and engaging stories. Your perfect co ...
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Enjoy Public Domain Young Adult Stories to relax and go to sleep.
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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
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The Cancel Culture Podcast, the pop culture podcast which discusses and reads out the funny stories you send in. This could be funny moments during sex, your dislikes in a women/man or just funny scenario's which has happened to you. We also discuss trending topics, current world new & social media news, sports news , relationship problems & other trending topics. We are a weekly running podcast with a new episode every Monday
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Welcome to the Sleep Stories Podcast, your ultimate companion for a peaceful night's sleep. In a world that's often too loud and too fast, we're here to bring the tranquility back to your bedtime routine. Each episode features a carefully crafted story, designed to transport you away from the hustle and bustle of everyday life, and into a world of relaxation and calm. Our soothing narratives will draw you in, while the gentle cadence of our voices lulls you towards sleep. Imagine the comfort ...
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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses ...
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Topics of interest to women 65 + that will empower, encourage, enhance and enlighten
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Welcome to "Sleep Stories and Meditation," the podcast I've lovingly crafted to transform your sleep and meditation experience. I'm Joel Thielke, a hypnotherapist with a global reputation, an author, and a former actor, and I'm here to guide you into the serene world of deep sleep and relaxation. My journey in the realms of hypnosis and storytelling has led me to this moment – to create a unique space for you to unwind, relax, and rejuvenate. Each episode features not just my voice, but also ...
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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your ...
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Immerse yourself in tranquility with Audio Dreamland, a captivating podcast that invites weary minds to unwind. Embark on enchanting journeys through mesmerizing stories and ASMR, designed to soothe your soul and guide you to the realm of restful sleep. Subscribe now for a weekly dose of relaxation and transform your sleepless nights into serene adventures.
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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This novel introduces the characters Mike Jackson and Psmith, who are featured in several of Wodehouse’s later works. It shows how the two characters first met each other as teenagers at boarding school. As Psmith doesn’t appear until about halfway through this book, it was later released as two separate books, Mike at Wrykyn and Mike and Psmith. There’s lots of cricket, but you don’t need to understand the game to enjoy the antics of these public school boys as they "rag" each other and the ...
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At Project Strangeville, we take a deep dive into the monsters that kept you awake as a kid and the ones that haunt you as an adult. We aim to bring you an entertaining and, educational version of the story while finding truth behind the folklore. If you're a fan of the Unexplained, Dark Mysteries and Strange, then you're in the right place.
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Become a Paid Subscriber: https://anchor.fm/thepowerofmetoday/subscribe Before you can love others, you must be able to love yourself. Before you can do good in the world you must do good for yourself. The Power of Me will help you with that goal. Write ThePowerOfMeToday@gmail.com and ask to be a guest – share your experiences with what is keeping you up nights and how you have learned to cope with some of the stress in your life. Learn the key to relaxation and love through repetition and m ...
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Welcome to Misser and Misses the Podcast, where we bring you raw and unfiltered discussions every week. Join your new favorite millennial couple, with a decade between them, as they navigate the intricate maze of adulting, sharing personal highs and lows, and finding humor in the chaos. What you’ll get: raw conversations that cover it all, from pop culture obsessions to the everyday moments that make us laugh, cry, and everything in between.
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The Adam and Eve Podcast wants you to lighten up about sex. Real employees from Adam & Eve discuss sex and popular culture all with a healthy dose of humor. They also share stories of what it’s like working for America’s largest adult product marketer, it’s probably different than you think. As a special offer, they are giving you 50 percent off almost any single item at the Adam and Eve online store, including free shipping on your order! Just enter the promo code POD50 at the checkout. Ple ...
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Paid Leave is a hot topic in our country right now. The United States is the only industrialized nation in the world without a national paid leave policy, and Connecticut is one of only 13 states and the District of Columbia to have a state program in place. Other cities and states are working to join the paid leave movement. The Paid Leave Podcast examines the state of Connecticut's paid leave program and the impact it has on various groups and diverse communities. Radio veteran Nancy Barro ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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The Strange Case of Dr Jekyll and Mr Hyde: The Conclusion
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Drift off to the conclusion of the classic story by Robert Louis Stevenson. If you like this episode, check out Just Chills our sister podcast. You can visit https://pod.link/1709713164 or search for Just Chills in your favourite podcast app. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other …
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Tonight’s reading comes from The Road to Glory. Written by E. Alexander Powell and published in 1915, this book looks at the earliest days of the United States and its road to glory. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is…
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Older Americans turn to marijuana for better sleep and pain relief: Here's what to know
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Summary of article from fox9.com The article discusses the increasing use of cannabis by older Americans, primarily for managing sleep issues, pain, and mental health conditions. While there are potential benefits, experts warn of risks including interactions with other medications, increased cardiovascular events, and cognitive impairment. The art…
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Relaxing Bedtime Story - By the Shores of Silver Lake (Chapter 3 & 4) Little House Series for Sleep!
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Join me for a relaxing bedtime reading of By the Shores of Silver Lake, the next book in the beloved Little House series by Laura Ingalls Wilder. In this episode, we’ll journey with the Ingalls family as they begin their new adventure on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. A…
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EP #13: How to Overcome Shame and Reclaim Your Self-Worth
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Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and impact of shame…
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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…
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EP #12: How Trauma Shapes Your Relationship with Food
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Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experience…
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13: Improve Your Sleep - Enhance Your Life
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In this enlightening episode of The Age of Possibility, host Elaine Enis speaks with Jessica Fink, a licensed clinical social worker, about the critical topic of sleep disorders, particularly as they affect women aged 65 and older. The conversation delves into the complexities of sleep, including the differences between insomnia and sleep apnea, th…
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EP #11: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing
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Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of tra…
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A Cozy Bedtime Story - The Plush Usurper by Edith Nesbit
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In this episode, I’ll be narrating The Plush Usurper by Edith Nesbit. This delightful and engaging story will transport you into a world of playful imagination. Relax and unwind as you listen to this charming tale, perfect for helping you drift off to a peaceful sleep. Sweet dreams and happy listening! Music in this episode by Epidemic Sound Become…
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How to Keep Your Baby Safe When They Are Sleeping
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October is Safe Sleep and SIDS Awareness Month. According to the National Institute for Health (NIH) SIDS is the leading cause of death among babies between one month and one year. The vast majority of deaths take place before a baby reaches six months of age. Every year there are about 3,400 cases of Sudden Unexpected Infant Deaths know as SUID in…
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48 - An Action Plan for the Stressed Out Breastfeeding Mom
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If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…
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To the sound of a ticking clock, you hear the tale of The Pit & The Pendulum. Did they survive? That is for you to decide. -=-=-=-=-=- All episodes are shared freely and without profit by the creator. If you'd like to help out, there's a few ways! 1) Please leave a 5 star review on your chosen streaming platform. 2) If you'd like to keep up-to-date…
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The Strange Case of Dr Jekyll and Mr Hyde
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Drift off to the first part of the classic story by Robert Louis Stevenson. The conclusion will be published on Halloween! If you like this episode, check out Just Chills our sister podcast. You can visit https://pod.link/1709713164 or search for Just Chills in your favourite podcast app. Support the podcast and enjoy ad-free and bonus episodes. Tr…
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Dreamy Sunday Series: The Cozy Bedtime Story of Anne of Green Gables (Chapter 15)
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Welcome to our Dreamy Sunday Series! Tonight we continue our new cozy bedtime story chapter book series with the timeless classic Anne of Green Gables by Lucy Maud Montgomery. Each Sunday, I’ll be narrating a few chapters, offering a gentle escape into the charming world of Anne Shirley and the beautiful landscapes of Prince Edward Island. Perfect …
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EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
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Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical …
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Treasure Island: The Cruise of the Coracle
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Feeling stressed? Relax with tonight's bedtime story, the continuation of Treasure Island by Robert Louis Stevenson. Published in 1883, this adventure novel has been adapted numerous times and heavily influenced the modern depiction of pirates. In this episode, Jim manages to board the Jolly Roger. Support the podcast and enjoy ad-free and bonus ep…
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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Sleep Story 322 - George Bernard Shaw, his life and works.
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Tonight’s reading comes from George Bernard Shaw, his life and works. Written by Archibald Henderson and published in 1911, this book is an autobiography of the one and only, George Bernard Shaw. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. T…
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Could It Be Undiagnosed Adult Autism?
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Autism expert Wendy Marsh talks about late diagnosed Autism in Adults. Wendy is an award winning author of books related to Autism. Two books she mentions are "Recognizing Autism in Women and Girls and Adulting While Autistic. She talks about how as children, late diagnosed adults learn to mask feelings so therefore they are never diagnosed with be…
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EP # 9: Trauma-Informed Practices to Cultivate Self-Compassion
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Are you struggling with self-compassion? Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey. In this episode, you'll discover: Practical techniques to cope with stress and trauma and develop resilience. How to foster self-compassion and practice self-care to improve emotional well-being. How to…
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Can Political Differences Ruin a Relationship? Our Honest Take | Misser & Misses | Ep. 16
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In this episode of Misser and Misses, the hosts keep it real about the ups and downs of parenthood. From battling COVID-19 while caring for a sick baby to the chaos of traveling with a little one, they share it all. They dive into relationship trust (passcodes: yay or nay?), co-sleeping drama, daily parenting struggles, and even compare raising a p…
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“SHARK TANK’S” BARBARA CORCORAN ON ALZHEIMER’S & AGITATION; NATIONAL POSITIVE ATTITUDE & GRATITUDE MONTH, Alzheimer’s in the Workplace & Wandering + Tech; National Train Your Brain Day, Rideshare Month ...
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This October episode of “Caregiving Club On Air” we start with a wonderful interview with one of the “sharks” from TV’s “Shark Tank” – Barbara Corcoran. But she is not here to talk about business investment, rather she talks to Sherri about her personal caregiving journey with her mom who had Alzheimer’s which led to her mission to help educate peo…
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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting
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In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summar…
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7 Stress-Free Security Tips When You're Living Alone
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Summary of article on Cnet.com The article provides seven practical security tips for individuals living alone. It begins by highlighting the common anxieties associated with living alone, emphasizing the importance of feeling secure. Then, it suggests seven specific steps to enhance home security, including installing motion sensors, portable door…
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Feeling stressed? Relax with tonight's bedtime story, a short story by F Scott Fitzgerald. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like t…
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Dreamy Sunday Series: The Cozy Bedtime Story of Anne of Green Gables (Chapter 13 & 14)
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Welcome to our Dreamy Sunday Series! Tonight we continue our new cozy bedtime story chapter book series with the timeless classic Anne of Green Gables by Lucy Maud Montgomery. Each Sunday, I’ll be narrating a few chapters, offering a gentle escape into the charming world of Anne Shirley and the beautiful landscapes of Prince Edward Island. Perfect …
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EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience
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Are you struggling to cope with past trauma or negative self-talk? Discover how self-compassion can transform your mental health and resilience. If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness. Learn how to:…
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Settle down tonight to the continuation of Daddy Long Legs by Jean Webster. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, pl…
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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Sleep Story 321 - The rhyme and reason of country life
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Tonight’s reading comes from The rhyme and reason of country life. Written by Susan Fenimore Cooper and published in 1854, this story looks at the beauty of country life. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to…
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What you Put on The End of Your Fork Determines Your Health
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Nutritionist Rebecca Quiggle has been a licensed Dietitian Nutritionist for 35 years. She has worked in hospitals, clinics and in resesach and development. In this episode Rebecca shares valuable information on how to keep the gut happy. She explains how inflamation in the gut causes so many of today's illnesses. She offers advice on how to improve…
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EP #7: How Self-Compassion Can Help You Navigate Life's Challenges
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Are you tired of beating yourself up for past mistakes or future worries? Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease. In this episode, you'll discover: How to reduce anxiety and stress: Learn practical techniques to calm your mind and body.…
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Sleepy Bedtime Story: The Magic Faraway Tree (Chapter 1 - 2)
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Join me as I read a few chapters from The Magic Faraway Tree by Enid Blyton, a delightful bedtime story perfect for helping you drift off to sleep. Let the soothing narration and magical adventures relax your mind and guide you into a peaceful night's rest. Ideal for listeners seeking relaxation and a gentle escape into dreamland. A very special th…
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Dreamy Sunday Series: The Cozy Bedtime Story of Anne of Green Gables (Chapter 11 & 12)
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Welcome to our Dreamy Sunday Series! Tonight we continue our new cozy bedtime story chapter book series with the timeless classic Anne of Green Gables by Lucy Maud Montgomery. Each Sunday, I’ll be narrating a few chapters, offering a gentle escape into the charming world of Anne Shirley and the beautiful landscapes of Prince Edward Island. Perfect …
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In the peace and quiet of night, and to the sound of crackling fire, you listen to the enthralling conclusion to Frankenstein. -=-=-=-=-=- All episodes are shared freely and without profit by the creator. If you'd like to help out, there's a few ways! 1) Please leave a 5 star review on your chosen streaming platform. 2) If you'd like to keep up-to-…
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The Dragon Tamers - A Fairy Tale Bedtime Story
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Tonight's bedtime story is The Dragon Tamers, a fairytale from the Book of Dragons by Edith Nesbit. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If y…
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" If you don't sleep with your husband, I WILL"
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If you have any questions about the show send us a message. Bonnie Blue and Alexis Reid take center stage as they redefine modern relationships and the OnlyFans culture. Bonnie opens up about her journey of embracing her sexuality and confronting societal judgments head-on, while Alexis tackles common stereotypes and misconceptions surrounding appe…
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EP #6: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)
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Are you struggling with health issues that seem unexplained? This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and w…
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Struggling to fall asleep? Quiet your mind with the continuation of Little Women. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can …
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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie
48:35
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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Sleep Story 320 - A Companion to Mr Well's “Outline of History”
37:28
37:28
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Tonight’s reading comes from A Companion to Mr Well's “Outline of History”. Written by Hilaire Belloc and published in 1927, this story provides somewhat of a critique of H G Well’s book, “the Outline of History” My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the…
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EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing
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Are you struggling with unexplained health issues or emotional challenges? Discover how your childhood experiences might be impacting your well-being and what you can do to heal. The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems. In this episode, we explore how under…
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EP 10: Authenticity or Conformity? Your Happines Is At Stake!
28:09
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28:09
In this episode of The Age of Possibility, host Elaine Enis speaks with life purpose guide Leslie Zemenek about empowering women aged 65 and older to embrace their authentic selves and pursue their dreams. Leslie shares her personal journey, the common themes she encounters with clients, and the importance of self-care and self-worth. The conversat…
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Do you know how to find a GOOD man ?
1:12:25
1:12:25
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If you have any questions about the show send us a message. What if the way we approach modern relationships is all wrong? Discovering the intricate dynamics between societal expectations and personal authenticity, our latest episode takes you through the maze of love, commitment, and individuality. With our insightful guests Robin, who shares wisd…
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New! Relaxing Bedtime Story - By the Shores of Silver Lake (Chapters 1 & 2) / Little House Series for Sleep!
27:21
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Join me for a relaxing bedtime reading of By the Shores of Silver Lake, the next book in the beloved Little House series by Laura Ingalls Wilder. In this episode, we’ll journey with the Ingalls family as they begin their new adventure on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. S…
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Celebrating Diversity During Hispanic Heritage Month
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National Hispanic Heritage Month is celebrated from September 15th through October 15th. The reason it starts on September 15th is that it coincides with the independence days of several Latin American countries. This month celebrates the cultures, histories and contributions of Hispanic people. In this episode, we find out about the rich culture a…
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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
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31:44
I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…
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Dreamy Sunday Series: The Cozy Bedtime Story of Anne of Green Gables (Chapter 9 & 10)
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Welcome to our Dreamy Sunday Series! Tonight we continue our new cozy bedtime story chapter book series with the timeless classic Anne of Green Gables by Lucy Maud Montgomery. Each Sunday, I’ll be narrating a few chapters, offering a gentle escape into the charming world of Anne Shirley and the beautiful landscapes of Prince Edward Island. Perfect …
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EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)
19:45
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Are you struggling to manage the lingering effects of past trauma? This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting em…
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