Najlepsze podcasty z kategorii: Coach Krause (2024)

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Ep 506:Strengths based coaching to boost self confidence and resilience - with Lindsay Guest 47:10

1d ago47:10

47:10

In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their …

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Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones 55:29

5d ago55:29

55:29

In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a com…

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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17

7d ago1:20:17

1:20:17

Send me (Ali) a text message. I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to tal…

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Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol - With Dr. Jack Wolfson 36:39

7d ago36:39

36:39

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, t…

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ASAP Podcast Eleiko Director of Education; Rodney Corn 33:25

9d ago33:25

33:25

In this episode, ASAP PODCAST host Ed Cicale talks 'training and Eleiko equipment' with Rodney Corn, Director of Eleiko Education, a world-renowned Swedish company known for its high-quality strength training equipment. Rodney shares the history of Eleiko, from its origins as an electrical installation company to becoming a leader in the weightlift…

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Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP 42:22

12d ago42:22

42:22

Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma,…

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Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli 54:22

15d ago54:22

54:22

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy t…

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Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross 1:04:20

19d ago1:04:20

1:04:20

Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. …

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Ep 500: Treating ADHD, Dyslexia and Autism by Creating Different Brain Network Frequencies to Talk to Each Other With Dr. Robert Melillo 1:03:33

21d ago1:03:33

1:03:33

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo. Dr. Robert Melillo is a specialist in childhood n…

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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10

24d ago1:01:10

1:01:10

Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…

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Ep 499: An Insider Look at Life After Menopause With Nicki Williams 56:21

25d ago56:21

56:21

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nut…

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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21

28d ago54:21

54:21

Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …

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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33

1M ago1:06:33

1:06:33

Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…

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Ep 498: Pondering life after retirement with Ron Pevny 57:33

1M ago57:33

57:33

Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSC…

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Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura 56:32

1M ago56:32

56:32

Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…

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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31

1M ago1:09:31

1:09:31

Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…

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Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer 50:31

1M ago50:31

50:31

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…

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Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro 1:01:16

2M ago1:01:16

1:01:16

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …

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Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause 43:03

2M ago43:03

43:03

Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…

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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson 59:20

2M ago59:20

59:20

Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …

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279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08

2M ago1:40:08

1:40:08

Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…

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Ep 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine Krause 44:37

2M ago44:37

44:37

Have a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in …

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Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta 1:04:52

2M ago1:04:52

1:04:52

Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper into your energetic makeup and your subconscious mind. Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years …

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Ep 490: What It Takes to Overcome an Autoimmune Condition With Autumn McLees 58:07

2M ago58:07

58:07

Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her…

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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass 39:37

2M ago39:37

39:37

Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "h…

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Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta 45:43

2M ago45:43

45:43

What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …

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Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

2M ago53:03

53:03

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…

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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43

2M ago1:25:43

1:25:43

Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…

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Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

3M ago47:04

47:04

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…

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