The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes an ...
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Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nut ...
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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...
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Holler at Your Dreams and Make Fear Your Homeboy with Judi Holler, Keynote Speaker & Author
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The Jen Marples Show episode 183 is here! Today we are going to HOLLER at our dreams and make fear our homeboy with the absolutely dynamite Judi Holler, a bestselling author and keynote speaker. Get ready to get fired the F up after you hear this conversation. Judi pulls no punches and wants us all to unapologetically chase our dreams, take bold ac…
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123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact
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Send us a text FULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died suddenly” gap. You know the one ;) Anyway, Jen is a very hardworking, accomplished …
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Rise & Shine with a Morning Routine That Sticks
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How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up …
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Learning to Love Midlife with Chip Conley, New York Times Bestselling Author
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The Jen Marples Show episode 182 is here! Listen up, ladies! Today we have a MAN on the podcast! For the first time in three years! So, I’m thrilled to welcome Chip Conley, author of Learning to Love Midlife, and the founder and CEO of the Modern Elder Academy to the show! Chip rocks my world with all he’s doing to support us midlifers and I’m so h…
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126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause
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Send us a text In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversati…
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125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)
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Send us a text This podcast was originally posted in November 23, 2023. Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients. She’s an integrative medical cannabis physician and has spent more than20 years working in holistic medicine. She i…
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Building a Personal Brand that Gets You Noticed and Unlocks Your Earning Power
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The Jen Marples Show episode 181 is here! The Jen Marples Agency Stepping Into the Spotlight Fall Program registration is live! In this episode, I’m talking about the power of your personal brand as the ultimate unlock to help you step into the spotlight to make an impact. Ya’ll KNOW that You’re Not Too F***ing Old! and the time to make your big bo…
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124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy
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Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at Univer…
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Stepping Into the Spotlight to Get the Visibility You Deserve
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The Jen Marples Show episode 180 is here! You’re Not Too F***ing Old! to Step Into the Spotlight! In today's episode, I’m unpacking all the steps you need to take to get the visibility you deserve. I’m revealing the exact process we take clients through in my agency so you have what you need to kick the ass I know you want to kick! I’ve been puttin…
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Getting Rich Together: Women Supporting Women in Creating Wealth with Syama Bunten
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The Jen Marples Show episode 179 is here! Buckle up, my friends, for an inspiring and vital conversation about women building wealth together with the fabulous Syama Bunten, host of the Getting Rich Together podcast, entrepreneur, investor, and overall badass who wants to help us change our relationship to money. Syama is as soulful as she is beaut…
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Getting Paid What You're Worth! with Chief Money Officer Joanne Bradford
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The Jen Marples Show episode 178 is here! It’s time to get paid what you’re worth! And, most importantly, figure out HOW! Buckle up for today’s masterclass of an episode with the inimitable Joanne Bradford, Chief Money Officer at Domain Money and former C-Suite exec at multiple tech companies like Pinterest and Microsoft. So, yeah, she knows what s…
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122: Meet Joe Sealey, the Menopause Man
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Send us a text Joe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, but he also gets serious about the challenges and…
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The Best Thing About Being in Midlife: Jen Asked & You Answered!
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The Jen Marples Show episode 177 is here! Feeling a little sluggish as we head into the fall season, my friends? Well, buckle up, because I'm about to give you the kick in the pants you need to get pumped up and ready to slay the rest of the year. As kids head back to school and we transition out of the lazy days of summer, it's the perfect time to…
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121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness
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Send us a text Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America. She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how many wom…
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120: Dr Salome Masghati knows how complicated perimenopause is
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Send us a text Today Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghat…
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Midlife Fitness Secrets: How to Become the Strongest, Healthiest, Hottest Version of Yourself with Fitness Expert Melissa Vogel
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The Jen Marples Show episode 176 is here! You’re Not Too F***ing Old! to have a smokin body! We’re digging into all things fitness, mindset, nutrition, lifestyle, and more in midlife with fitness expert and Bomb Mom podcast host Melissa Vogel. Before we dig into all the tips and advice, Melissa and I dish a bit about taking our oldest kids to colle…
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119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)
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Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all t…
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Embracing Midlife Reinvention: Lizzie Bermudez on Her Pivot from TV to Content Creator
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The Jen Marples Show episode 175 is here! We’re wrapping up summer reruns of favorite conversations, and today I’m bringing you my very first podcast guest episode with my dear friend and friend of The Jen Marples Show, Lizzie Bermudez! We all love us some Lizzie and her passion for advocating and educating women in midlife. We dig into Lizzie’s pi…
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118: BONUS SOLO EPISODE: Me and hormone therapy
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Send us a text In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad, reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until…
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117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)
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Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and dee…
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From Calvin Klein to Freelance Writing: How Christine Morrison Pivoted Into Her Passion
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The Jen Marples Show episode 174 is here! Summer reruns are ending, so I'm happy to share one more conversation with someone near and dear to me, the fabulous Christine Morrison, former Calvin Klein executive turned freelance writer and soon-to-be published author. What came between Christine and her Calvins? (I love that you HAVE to be in midlife …
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116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy
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Send us a text Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center…
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Reclaim Your Life & Find Your Purpose After Burnout with Jennifer Arthurton
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The Jen Marples Show episode 173 is here! A true blessing of podcasting is meeting the most incredible women! I love these summer replays as so much wisdom has been gleaned the past few years of this show and my guests are truly so amazing! You’re going to love today’s conversation with Jennifer Arthurton, host of the Midlife Chicks Know Sh*t podca…
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115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
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Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year d…
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Redefining Success and Staying Relevant in Today's Workforce with Badass Communications Leader, Founder, & Author, Lee Caraher
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The Jen Marples Show episode 172 is here! Summer reruns gave me an excuse to share another fabulous conversation with my friend and longtime colleague and sounding board, Lee Caraher. Lee’s someone I call when I can’t see the forest through the trees. We’ve been going on 23+ years now and I lean into Lee’s zest for life, brilliance, humor, and greg…
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114: Bonus mini solo episode: My going-through menopause manifesto
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Send us a text In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like. Spoiler alert: It's good. Maybe not worth it. But very good. Join the Hotflash Inc perimenoposse: Web: hotflashinc.com TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflas…
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113: Unraveling the truth about testosterone and menopause with Professor Susan Davis
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Send us a text You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrino…
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A Boomer’s Wisdom & Advice for GenX & Millennials: Jen’s Interview with Her Mom, Linda McCabe
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The Jen Marples Show episode 171 is here! It wouldn't be a summer of killer podcast replays without including this poignant, insightful, emotional, uplifting, and empowering conversation with the most influential woman in my life - my mom, Linda McCabe. If you're fortunate enough to have a mother or a mother figure in your life, I highly recommend …
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112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat
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Send us a text Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the in the world to be reviving this traditional holistic healing system. She holds two degrees from The University of The Western Cape (UWC), a Bachelor …
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From Lawyer to Nutrition Expert: An Inspiring Story of Reinvention with Elise Museles
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The Jen Marples Show episode 170 is here! I'm loving my summer reruns of some earlier, fabulous conversations with powerhouse women. I get reinspired EVERY time I listen to my guests speak! One such guest is Elise Museles, a former attorney who bravely decided to follow her intuition and pivot into health and wellness. Elise's story is a testament …
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111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope
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Send us a text Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life – all based on becoming consciou…
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How to Support, Promote, and Amplify Women with Julie Castro Abrams, CEO of How Women Lead
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The Jen Marples Show episode 169 is here! I’m revisiting one of my favorite conversations on the podcast with powerhouse Julie Castro Abrams, CEO of How Women Lead and Managing Partner of How Women Invest. If you feel unsure about your next career move or how to advance while juggling other responsibilities, you'll find this discussion so helpful a…
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Pursuing Your Passion and Purpose in Midlife while Enjoying the Journey with Kathy Kamei
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The Jen Marples Show episode 168 is here! I’m revisiting one of my favorite conversations on The Jen Marples Show with the heart-centered and soulful Kathy Kamei, founder of Kathy Kamei Designs. Kathy and I first met while recording this podcast and over time we became friends and spoke on panels together - we joke that we’re perfect together - yin…
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110: 80s supermodel Kim Alexis: 'Hormones are natural too'
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Send us a text In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey through compet…
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