This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Overcome difficulty and optimize your technology, life, and mind with former US Navy SEALs and special operations veterans turned business and startup executives.
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Ever wonder what life for a comedian is like? How they view the world? What it's like to be on the road? Join Vilmos as he discusses these topics and more with comedians that are appearing in clubs throughout the US.
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Helping Singers, Songwriters, and Indie Artists Create Leverage In the Music Business.
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We review, discuss and talk the latest on video games, anime, movies and other entertainments around. Meow.
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Podcast hosted by Sam Maxwell supporting a conceptual dramatic TV series/graphic novel/radio drama about Brooklyn, its ballclub & how both were affected by the rapid transition into Modern America, keeping the audience active listeners in research process.
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This is the REX Podcast feed - your one-stop-shop for all things Rural. REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. For more rural news and updates, head to www.rexonline.co.nz.
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Digital audio from The Columbus Dispatch in Ohio. Hear the latest interviews from news-makers, politicians, artists and musicians.
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Song Title Challenge #172: "Ruthless Ambition" w/ Charly Reynolds
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Brent & Johnny welcome 24-year-old rising singer-songwriter, Charly Reynolds to Song Title Challenge! Her release, "Love You Long" gained spotlight placement on Spotify's New Music Nashville and Fresh Finds country playlists as well as Apple Music's New and Country Playlist. Together, they brainstorm 5-6 different angles for the title, "Ruthless Am…
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Do You Want To Lose Fat? Do These Two Things
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Send us a Text Message. Ever wondered why your intense workouts aren't translating into the body you desire? Join us as we unveil the pivotal role of nutrition in fat loss, highlighting that it's not just about hitting the gym but about what’s on your plate. Drawing from our own bodybuilding journeys, we reveal why diet accounts for a whopping 80% …
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From New Zealand pastures to Chicago's markets
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Join us for an engaging conversation with Stu Davison, an NZ dairy farmer turn analyst now based in the US. Discover the differences between the political landscapes of New Zealand and the US, and how recent events are impacting global markets. See omnystudio.com/listener for privacy information.Autor: rova | REX
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REX August 2nd - MIA Chair Nathan Guy, Billy Dowle from Natural Hound, Daniel Kenna Farmers and Wendy Paul from Growing Future Farmers
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On today's podcast, Dom talks with Meat Industry Association Chair Nathan Guy about the recent Red Meat Sector Conference, the increasing competition in many of NZ's key export markets and signs of positivity in the sector... He talks with Bill Dowle from Natural Hound about his and soon-to-be wife Annabelle's range dog beds and covers using NZ woo…
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“People ask me ‘Do you sleep well at night?’ Hell yeah, I do.” In the new No Bell Podcast, the dynamic Joe Choi shares his SEAL Team memories (including those of Charles “Chuck” Keating IV, the SEAL who sacrificed his life in a northern Iraq firefight with ISIS), why he recommends the MBA path to kick off military transitions, and what he’s doing t…
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REX August 1st - Chatto Creek Farmer & Author Matt Chisolm, Holly Turner from the Marlborough Falcon Trust and Life Coach Shane Bird
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On today's podcast, Dom talks with farmer, author, keynote speaker and journalist Matt Chisolm about his new book, 'The Road to Chatto Creek'... REX Producer and reporter Jo Grigg talks with falconer Holly Turner from the Marlborough Falcon Trust about falcon rearing, birds of prey and her time in the UK learning about falconry... And Dom talks wit…
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REX July 31st - Ag Journo Sandra Taylor from the Paris Olympics, Simon Millar from Pure Advantage, Rochelle Flint from Bremworth and Wayne Rewi from Rangiora Bakery
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On today's podcast, Dom talks with renowned agricultural journalist Sandra Taylor who's in Paris for the Olympics about her nephew Ben Taylor, who's part of the NZ rowing team, swimming in the Seine and croissants... He talks with Simon Millar, Executive Director with Pure Advantage, about its origins, purpose and vision for NZ's future... He talks…
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Heart Rate Zones Demystified for Better Workouts
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Send us a Text Message. What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory training zones and intensities to help you achieve consistent and effective results. We'll explore the critical role of exercise intensity, emp…
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CLIMBers, today we're going to take off our artist hats, close our eyes, and remember what it's like to be a music fan. Why? Because this is going to reveal the biggest secret to growing your audience. Get Johnny's free download, Whoever Owns The Traffic, Rules The Road, by going to GiftFromJohnny.com and telling him where to send it! The C.L.I.M.B…
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REX July 30th - Roger Green from Maxwell Rodgers Fabrics, DINZ CEO Rhys Griffiths, Scott Rome from Waifield Farm and Stand Rivett from Netspeed
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On today's podcast, Dom talks with Roger Green, owner of Maxwell Rodgers Fabrics, about having its wool throws featured in one of the world's leading interior magazines, his legacy with wool and the future of the industry... He talks with newly appointed Deer Industry NZ CEO Rhys Griffiths about his background, the opportunities for NZ deer velvet …
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#292 Stuart Morgan - Develop, Train, and Perform
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I’m delighted to speak with Stuart Morgan this week. Stuart is a golf coach, practice consultant and an Advanced Member of the PGA of Great Britain. He is recognised by Golf Digest as one of the top international coaches. Stuart is currently the performance director of Swiss Golf, and performance coach at Iceberg Golf, and Stuart Morgan Golf where …
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REX July 29th - Phil Duncan from WeatherWatch, Tim Henshaw from Westpac, Sarah Gilbertson from Ridge Top Farm and North Canterbury Young Viticulturist of the Year Nick McArthur
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On today's podcast, Dom talks with WeatherWatch CEO Phil Duncan about the latest severe weather warnings, which areas are in for heavy snow and which places will be warmer than usual... He talks with Westpac Head of Agribusiness Tim Henshaw about its latest Red Meat paper, an overview of the global red meat market and the outlook for the sector... …
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Songwriting Pro's "The Hang" with Hit Songwriter/Producer, Jeff Johnson
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Brent sits down with hit Canadian songwriter/producer, Jeff Johnson, to discuss his cuts... and bruises! This is an excerpt from "The Hang." If you'd like to watch the full episode, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trail at SongwritingPro.com! T…
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Navigating Leadership and Growth with Will Burrett
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Join us for an inspiring conversation with Will Burrett, COO of Pāmu. Discover his journey from a young enthusiast to a respected leader in the agricultural sector. Will delves into the importance of resilience, adaptability, and the power of cultural connections. This discussion explores the heart of leading and growing in today's world. See omnys…
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REX July 26th - Dr Kioumars Ghamkhar from AgResearch, Mike Warren from Springbank School and Dr Andrea Judd from the Kaikoura Health Facility
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On today's podcast, Dom talks with Dr Kioumars Ghamkhar from AgResearch about its prototype Map and Zap system which uses AI to hunt weeds and eliminate them with a laser... He talks with the principal of Springbank School in Kerikeri, Mike Warren, about its humble beginnings in rural Northland, its unique outdoor curriculum and its upcoming 30th a…
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Sam Alaimo introduces us to Adam Karaoguz, a former US Navy SEAL and Naval Special Warfare Officer, current writer and novelist, generally interesting dude. Adam talks about his journey to becoming a SEAL, his transition out of the military, and finding success and humility in his life.Autor: Sam Alaimo
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Navigating Social Dynamics and Promoting Positivity in Fitness
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Send us a Text Message. What if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending scientific expertise with social savvy in the fitness world. With 30 years under his belt as an exercise physiologist and personal trainer, Ro…
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REX July 25th - Kate Acland from Beef+Lamb NZ, Rebecca Durry from Kawakawa Station, Rob Cameron from Cameron Harrison Butchery and Ian Anderson from Sam's Butchery
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On today's podcast, Dom talks with Beef+Lamb NZ Chair Kate Acland about an independent report which they commissioned calling for urgent action on key freshwater targets... He talks with Rebecca Durry from Kawakawa Station in the Wairarapa about their stunning walkway among the bush and farmland of the South East Coast, their glamping options and t…
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REX July 24th - Jeff Grant from Aotearoa NZ Catchment Colelctive, Fraser McConnell from Mynd Mushrooms and rural health advocate Craig 'Wiggy' Wiggins
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On today's podcast, Dom talks with Jeff Grant from the Aotearoa New Zealand Catchment Collective about its role, its makeup and the importance of the 300-plus catchment groups around the country... He talks with Fraser McConnell, co-founder of Mynd, about New Zealand Lion's Mane and its role in brain health, its unique properties and the fascinatin…
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Ep 439: Interview w/ LeAnn Phelan From LP Creative Management
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Johnny & Baxter welcome LeAnn Phelan, a 25-year veteran music industry executive who was Co-head of ASCAP Nashville Creative, Senior Director of A&R Sony Nashville, VP of Combustion Music, Preliminary Judge Seasons 6-9 of American Idol. She had managed or published Ashley Gorley, Jimmy Robbins, Catt Gravitt and many other hit songwriters! Currently…
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REX July 23rd - Allan Fong from The Fresh Grower, Becks Smith from Solayer, Richard McIntyre from Federated Farmers and Ben Picton from Rabobank
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On today's podcast, Dom talks with Pukekohe vegetable grower Allan Fong about his business, The Fresh Grower, growing conditions in Pukekohe and his growing social media presence... He talks with Becks Smith from The Whole Story about sustainability coaching, her new venture Solayer and her background as a vet... He talks with Richard McIntyre from…
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Enhancing Your Workouts with Smarter Muscle Recruitment
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Send us a Text Message. Ever wondered how your body decides which muscles to activate during a workout? Prepare to uncover the sophisticated feedback loop between your muscles and brain that orchestrates every move. In this episode, we promise you'll gain a deep understanding of muscle recruitment and growth, illustrated by the simple yet revealing…
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#291 Brad Stulberg - Focusing on the Process
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I am excited to be joined by Brad Stulberg in this episode. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. Brad is the author of the best-selling books Master of Change and The Practice of Groundedness and co-author of the books Peak Performance and The Passion Paradox. These books explore the art, sc…
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REX July 22nd - Jay Reeve from The Rock, Susan McCaul from Petiquette, Dr Bill Bishop from the Horse Ambulance Trust and Hamish Acland from Mons Royale
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On today's podcast, Dom talks with Jay Reeve from The Rock Drive show about hunting, the food and fibre sector and the urban/rural connection... He talks with Susan McCaul from Petiquette about training farm dogs, pet ownership and Carriage Driving... He talks with Dr Bill Bishop about his award-winning efforts in establishing and running the Horse…
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Song Title Challenge #171: "Sweet Southern Promise" w/ Tom Douglas
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Johnny & Brent welcome LEGENDARY hitmaker, Tom Douglas, to the pod ("House That Built Me", "Southern Voice", "Little Rock", "The Gift", "Meanwhile Back At Mamas") where they work out 5-6 different conceptual angles to write a song titled, "Sweet Southern Promise". Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Red Meat Revelations: Insights from Global Analyst Simon Quilty
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Join us for an inspiring conversation with Simon Quilty, global analyst at Global Agri Trends. Discover the future of the red meat market and its global dynamics. Simon delves into market trends, climate impacts, and the evolving landscape of the red meat industry. See omnystudio.com/listener for privacy information.…
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REX July 19th - Sarah Reed from The Grumpy Merino, Julia Jones from the Real Optimism podcast and dog trialist Cam Bain
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On today's podcast, Dom talks with Sarah Reed from The Grumpy Merino about the business five years after she started it during lockdown, the challenges she's faced along the way and the latest range of wool products... He talks with Julia Jones, host of the Real Optimism podcast about social supermarkets and the economic climate... And he talks wit…
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Sam interviews JT Wilkins, and discovers one of the only interviews of someone who started his military path in primary school. Sam explores the leaders that shaped JTs life in the Marine Corps and future career path once he left the military. No surprise to those of us that know him, JT has a history of being a bit of a partier and troublemaker...…
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From Social Media Myths to Nutrition Facts
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Send us a Text Message. Is your breakfast making you an 'alpha' or a 'beta'? Discover why the steak-and-eggs versus oatmeal debate is far more than just what's on your plate! Join me, Rob Maxwell, as I dissect the flood of misinformation swamping social media and challenge the binary thinking promoted by so-called nutrition 'gurus'. We'll explore h…
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REX July 18th - Shannon Mears from Mears Contracting, Phil Duncan from WeatherWatch and Central Otago Young Viticulturist of the Year Nina Downer
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On today's podcast, Dom talks with Shannon Mears from Mears Contracting about feral cats, predator control and pig hunting... He talks with WeatherWatch CEO Phil Duncan about conditions in North Canterbury, 'polar flares' and what is deemed 'normal' weather in New Zealand... And he talks with Nina Downer, winner of the 2024 Central Otago Young Viti…
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REX July 17th - Stu Davison from HighGround Dairy, Andrew Harman from Black Hawk Dog Food, Craig McBeth from Dairy Farms NZ Ltd and MIA CEO Sirma Karapeeva
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On today's podcast, Dom talks with Stu Davison from HighGround Dairy about the latest Global Dairy Trade Event (+0.4%)... He talks with Andrew Harman from Black Hawk Dog Food about dropping off gift packs to North Canterbury farmers... He talks with Craig McBeth, CEO of Dairy Farms NZ Ltd about beginning of the end as it looks sell off the assets a…
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Balancing Muscle Gain and Endurance: Science-Backed Strategies for Fitness Success
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Send us a Text Message. Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell. We’ll unravel the science behind why simply increasing protein isn't enough for muscle growth and the crucial role of balancing complex carb…
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Ep 438: "If You're In A Band..." w/ Mark Maxwell
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CLIMBer, "If you're in a band..." this episode is a must-listen! Mark Maxwell of the legendary Louisville band, The Crashers, reveals game-changing advice for anyone who wants to start a band or take their existing band to the next level. We're sharing Mark's wisdom because we want you to win. So listen up! Follow Maxwell's House Of Music to see al…
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REX July 16th - Philip Gregan from NZ Winegrowers, Mitchell Julian from Custom Lumber, Kate Acland from B+LNZ and REX Producer Jo Grigg
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On today's podcast, Dom talks with the CEO of NZ Winegrowers Philip Gregan about difficult market conditions, drinking trends and the 2024 vintage... He talks with Mitchell Julian from Custom Lumber about his tool storage units, their popularity with farmers and juggling woodwork with dairy farming... He talks with Beef+ Lamb NZ Chair Kate Acland a…
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#290 Stephen Maxwell - Looking for Coachable Moments
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I’m delighted to speak with coach developer and coach, Stephen Maxwell this week. Stephen is the Coach Education Manager at Cricket Ireland, where he supports coaches and coach developers. Stephen has been coaching for approximately 22 years. He is currently the Senior Men's Football Manager at Thomas Davis GAA (Gaelic Athletic Association) Club. P…
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REX July 15th - FMG Young Farmer of the Year George Dodson, Bryce McKenzie from Groundswell NZ, Marlborough Young Viticulturist of the Year Anna Kelland and Reefton Distilling Co. Ambassador Nick Secker ...
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On today's podcast, Dom talks with the 2024 FMG Young Farmer of the Year George Dodson about winning the title while not 100% fit, the road to the final and what he plans to do next... He talks with Bryce McKenzie from Groundswell NZ about Team Ag meeting with Opposition MPs and its issue with Rabobank... He talks with 2024 Marlborough Young Viticu…
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Unlocking Exercise Efficiency: Optimize Your Movements for Peak Performance and Everyday Ease
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Send us a Text Message. What if you could transform your workout and daily activities by simply changing the way you move? Join me, Rob Maxwell, as I reveal the hidden secrets to optimizing the economy of motion in your exercise routines. In this episode, we dive deep into the mechanics of energy expenditure, breaking down essential concepts like V…
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Songwriting Pro's "The Hang" with Hit Songwriter/Producer, Jerry Salley
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Brent sits down with legendary country/Christian/bluegrass songwriter/producer, Jerry Salley, to discuss his cuts... and bruises! This is an excerpt from "The Hang." If you'd like to watch the full episode, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trail…
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Empowering Communities Through Social Supermarkets
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Join us for an inspiring conversation with Carmen Sutton, Social Supermarket Lead at Foodstuffs North Island. Discover how social supermarkets are restoring dignity and respect by offering choice to those in need. Carmen delves into Foodstuffs' impactful role and the powerful holistic solutions created through community partnerships. See omnystudio…
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REX July 12th - Taylor Roos from the Millers Flat Tavern, Alyssa Albert from Favoured Artisan Soap, Stephanie Hassall from PurePods and Claire Teutenberg from Beef+Lamb NZ
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On today's podcast, Dom talks with Taylor Roos from the Millers Flat Tavern in Central Otago as part of the REX Rural Publican series... He talks with Alyssa Albert from Favoured Artisan Soap about operating her business out of the Chatham Islands... He talks with Stephanie Hassall, CEO of PurePods, about the growth of agritourism, its unique glass…
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Meet a Skydiver Who's Afraid of Heights: Chris Angarita
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Meet Chris Angarita, a former US Navy SEAL who had joined the military just before 9-11. During his interview with Sam Alaimo, we explore his mindset, experience, and transition out of the military. Chris is a now a successful sales leader and a voracious reader, he's intensely focused on solving customer problems and understanding how to overcome …
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REX July 11th - Danica Wells from Queensland, Scott Champion from Primary Purpose, Kim Whitman from Barker's of Geraldine and REX social media guru Libby Mckinnel
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On today's podcast, Dom talks with Danica Wells who, along with husband John, have moved from Northland to take up positions on a large station in Queensland... He talks with Scott Champion founding partner of Primary Purpose about its latest survey asking New Zealanders if they're open to the use of genetic technologies in food production... He ta…
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REX July 10th - Rob Wilson from Evolved Outdoors, Phil Duncan from WeatherWatch, Craig Wiggins and Taryn Helm from Growing Future Farmers
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On today's podcast, Dom talks with Rob Wilson from Evolve Outdoors about its range of hunting and fishing apparel, its focus on sustainability and its new farming range coming out next year... He talks with WeatherWatch CEO Phil Duncan about what's in store for the next few days... He catches up with Craig Wiggins from 'Lead on a Gate, Talk to a Ma…
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Milking It Episode 2: Dairy Farmers Addie + Kip Nolan AND Sally Coome + John Dazley from CMK Accountants
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As part of the new series on REX brought to you by Dairy Women’s Network in association with Figured and CMK we catch up with the Nolan’s, Addie and Kip. We also catch up with Associate Chartered Accountant Sally Coombe and Principal CMK Accountant John Dazley from CMK Accountants. Stay tuned for more episodes coming to you on REX, wherever you lis…
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Milking It Episode 1: Dairy Women's Network CEO Jules Benton
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We are joined by the CEO of Dairy Women’s Network, Jules Benton who is introducing an exciting new Series ‘Milking It’ on REX, brought to you by Dairy Women’s Network in association with Figured and CMK. Stay tuned for more episodes coming to you on REX, wherever you listen. See omnystudio.com/listener for privacy information.…
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Making Smarter Food Choices: A Practical Guide to a Healthier Diet and Weight Loss
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Send us a Text Message. Are you ready to cut through the noise and unlock the secrets to a healthier diet and effective weight loss? This episode of "There's a Method to the Madness" with Rob Maxwell promises to simplify your dietary decisions by categorizing foods into hard yeses, hard no's, and hard maybes. We'll streamline your journey to a hear…
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Ep 437: Stories Behind The Songs w/ Bart Herbison
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CLIMBer, are you a song nerd like I am? Of course, you are. Do you love geeking out about songs as much as I do? Of course, you do. Do you want to listen to today's episode as Johnny and I geek out on the stories behind some of your favorite songs with NSAI's Executive Director, Bart Herbison? Of course, you do. Here's the link to Bart's interview …
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