Najlepsze podcasty z kategorii: Tatiana Garcia (2024)

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High Functioning Anxiety and High Achievers with Tatiana Garcia 32:55

20d ago32:55

32:55

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxi…

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Transform Your Life with Reparenting with Heather Browne 42:48

13h ago42:48

42:48

Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being. Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved…

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The Art of Direct Outreach: Bold Networking with Melissa Llarena 30:50

4d ago30:50

30:50

Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the r…

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When “Balance” Becomes Unhealthy 13:20

4d ago13:20

13:20

On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole 'balanced' life. But what if I told you that balance, the way you’re doing it, might actually be hurting you? In this episode, we’re talking about when balance becomes unhealthy and how striving for perfection in your personal life can leave …

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Beyond Self-Care: Embracing Selfish for Personal Growth with Leigh Shulman 43:42

6d ago43:42

43:42

Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and pract…

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Exploring 3D, 4D, and 5D Consciousness with Kerie Logan 44:18

7d ago44:18

44:18

Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance…

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A Nurse’s Journey to Intuition and Self-Care with Jennifer Johnson 41:45

10d ago41:45

41:45

Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in deci…

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Dreaming Big: Lessons from a Child's Mind 9:24

11d ago9:24

9:24

Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.' Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves. Engage in thought-provoking q…

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Are You Recreating Your Upbringing at Work? 15:35

12d ago15:35

15:35

Did you know you might be recreating your family dynamics at work—without even realizing it? The roles you played growing up could be influencing how you handle authority, conflict, and even your own needs in the workplace. In this episode, we’re breaking down how your upbringing shapes your behavior at work, and what you can do to change it. In th…

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Avoiding Burnout and Embracing Anti-Hustle with Shannon Whaley 45:40

12d ago45:40

45:40

Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business. They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional emp…

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Overcoming Avoidance and Setting Boundaries with Dana Skaggs 46:51

15d ago46:51

46:51

Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like…

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Expanding Opportunities & Redefining Boundaries with Melissa Crook 49:59

18d ago49:59

49:59

Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create spa…

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Get Out Of Your Head and Into Your Life 21:39

19d ago21:39

21:39

Do you spend more time in your head thinking that you do feeling fully present in your life? Thinking about the future, planning for what’s to come, overthinking what you said during that meeting yesterday, and on and on and on… Thinking is powerful: it helps us reflect, process, and solve problems. But when you have trouble getting OUT of your hea…

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Ways We Can Work Together: October 2024 Update 13:20

21d ago13:20

13:20

Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024. For all the details visit: https://www.suzanneculberg.com/everything Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach…

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Craving Connection: Genuine Networking with Ginny Robertson 46:38

22d ago46:38

46:38

Suzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for bringing women together, discussing her experiences from childhood 'clubs' to leading the On Purpose Woman Global Community. They explore the essence of conscious networking, the shift from traditiona…

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Business Boundaries and Sustainable Practices with Lydi Naicker 50:39

25d ago50:39

50:39

Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness.…

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The Balance Between Self-Compassion And Discipline in Getting Things Done 15:15

26d ago15:15

15:15

Getting things done. Many of us have learned to use discipline and tough love to get things done, despite the waning motivation we might experience. However, in recent years, research on self-compassion has demonstrated the benefits of being kind and understanding with yourself and how that can have a positive impact on your mental health, self-est…

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Discovering Your Toxic Load with Melissa Deally 32:33

27d ago32:33

32:33

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughou…

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Boundaries and 12-Step Recovery with Barb Nangle 48:55

29d ago48:55

48:55

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary sett…

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Exploring The Basics of Human Design with Heather Hornung 42:04

1M ago42:04

42:04

Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whethe…

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Evening Routine to Calm Your Mind & Disconnect from Work 10:14

1M ago10:14

10:14

Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work is stressful and you haven’t set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present for your loved ones, sleep at night, and actually enjoy…

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I was sitting in the toilet stall when I heard her say 22:07

1M ago22:07

22:07

In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries. Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself. In this episode Suzanne talks about: Celebrating Milestones and Gratitude Hamilton E…

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How to Get More Clients: The Power of Referrals with Judy Murdoch 46:05

1M ago46:05

46:05

Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common…

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Turning Procrastination into Productivity 29:07

1M ago29:07

29:07

Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Dig…

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The Hidden Reason You Can’t Stop Being Busy 15:22

1M ago15:22

15:22

Do you ever find yourself constantly busy, even when you don’t need to be? What if this constant busyness isn’t just about getting things done, but about avoiding something deeper? In this episode, we’ll explore how overworking and constant productivity can be an unconscious form of avoidance, why it feels so rewarding and addictive, and what might…

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Confidence Sells: Unleashing Your Inner Entrepreneur with Shay Kent 44:36

1M ago44:36

44:36

Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.' The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance …

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Unmotivated at Work? Is Quiet Quitting the Answer? 17:22

2M ago17:22

17:22

Have you ever felt like you’re doing everything right, but still feel like it’s not enough? Quiet quitting has been an increasing trend over the past few years: when employees do the minimum required by their job, without going above and beyond their duties. Are you feeling unmotivated at work: done with hustle culture, burnt-out, or frustrated tha…

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The Meditative Path with Jeff Patterson 29:19

2M ago29:19

29:19

Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily r…

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Leveraging Facebook ads for growth with Carol Kabaale 47:37

2M ago47:37

47:37

Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs …

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How to Delegate to Free Up Your Time (& Stress!) 13:09

2M ago13:09

13:09

This episode we're diving into a crucial skill for any high-achieving professional: delegation. If you find yourself overwhelmed and stressed with too much on your plate, this episode is for you. I'll be sharing practical tips on how to delegate effectively to free up your time and reduce stress. In this episode, you will learn: 3 key steps to syst…

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The School of No 10:33

2M ago10:33

10:33

Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support. Access to the group is granted upon making any purch…

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Discovering Your Soul Languages with Jennifer Urezzio 21:36

2M ago21:36

21:36

Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the b…

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How to Stop Seeking External Validation and Increase Your Self-Worth 11:21

2M ago11:21

11:21

When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a result of these accomplishments. This can look like only feeling good about yourself when you receive compliments, positive feedback, or any type of validation. The problem with this is that it lea…

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Navigating Disappointment 16:22

2M ago16:22

16:22

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own enco…

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From Chains to Change: Breaking Free from Feeling Stuck with Heather Stewart 26:20

2M ago26:20

26:20

Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…

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Cultivating Self-Trust: Anxiety vs Intuition 15:42

2M ago15:42

15:42

Your intuition is the inner voice that just knows, without having to reason consciously. It’s the gut feeling, the sense that you know what decision to make or when something (or someone) just doesn’t feel right. It’s not magic, but a product of your unconscious mind processing past information and experience. But sometimes anxiety can feel like a …

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Staying the Course: Handling Frustration and Delays 13:34

2M ago13:34

13:34

Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is …

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Mastering the Art of Saying No with Lily McNamara 46:44

2M ago46:44

46:44

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of…

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Feeling Overwhelmed? Simple Tips to Reduce Stress 16:17

3M ago16:17

16:17

If you're feeling overwhelmed, you're in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In today's episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your ba…

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Navigating Money, Boundaries, and Relationships with Cody Sizemore 37:31

3M ago37:31

37:31

Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation co…

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Burnout Recovery: How I help my clients go from overwhelmed to calm 11:49

3M ago11:49

11:49

Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I specialize in helping clients recover from burnout so they can stop surviving and being thriving. Today, I'll share the strategy I use to help my clients go f…

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Finding Your Rhythm: When to Change Things Up and When to Stay Consistent 7:46

3M ago7:46

7:46

In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect se…

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Catapult your Confidence on Camera with Jessica Payne 44:58

3M ago44:58

44:58

Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment…

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Escape Survival Mode and Heal Your Nervous System 19:25

3M ago19:25

19:25

If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and re…

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Breaking Free from People-Pleasing 17:59

3M ago17:59

17:59

Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forg…

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Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek 20:57

3M ago20:57

20:57

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. …

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My 5 Minute Journaling Trick for Anxiety & Overwhelm 7:26

3M ago7:26

7:26

I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel like nothing changes.” If this sounds like you, then you are absolutely not …

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Expressing Your Needs Without Fear 25:15

3M ago25:15

25:15

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of commun…

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Transforming Pain into Power with Tammy Vincent 16:25

3M ago16:25

16:25

Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth. Tammy shares her personal story of growing up in a dysfunctional environment a…

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How Your Phone is Destroying Your Mental Health 19:18

3M ago19:18

19:18

Imagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of constant negativity, comparison, and pressure to always be connected, is quietly destroying your mental health. In the next few minutes, I'll share how these subtle yet powerful effects impact you daily and sha…

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