A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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72. Don’t Overthink It, Just Do It—Affirmation for Motivation
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Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You…
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71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
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Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Wh…
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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
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Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …
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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
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Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
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Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
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Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…
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41. Mirror Talk: Discovering Self-Love with Positive Affirmations
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Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …
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40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation
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In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…
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Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast')
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Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…
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39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
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We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …
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38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
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Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative appro…
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37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year
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In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll …
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36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change
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No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail a test. However, starting over (again) also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
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35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
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Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it means to be brave in today's episode. Forget the grand, superhero-like gestures; discover how true bravery lies in the everyday choices we make. Learn how the power of quick, decisive actions can tran…
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34. Add These Three 'S’s' To Your Goals For A Transformative Year
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Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why' behind your ambitions. Disco…
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33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation
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Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover h…
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32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth
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In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of moving past the discomfort.' Host Valerie Mekki reflects on the unexpected journey of starting this podcast, the learning curves embraced without a plan, and the profound impact of community feedback. L…
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Reigniting The Joy of Play For a Thriving Career Change
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Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves into the science of play, revealing its multifaceted benefits that range from lower stress le…
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The Science Behind Rewarding Yourself - How It Can Help You Thrive in Your Career Change
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Discover why acknowledging your 'wins,' no matter how big or small, isn't just about feeling good—it's about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Career Change Podcast, join host Valerie Mekki as she explores the vital importance of recognizing and rewarding your achievements during a career c…
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29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience
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Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith. Discover how embracing these challenges, no matter how small or significa…
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28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change
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Feeling overwhelmed and stressed by your hectic life and work? Ever wondered how simply being present, and focusing on the 'here and now' can help you overcome these moments of distress? Join host Valerie Mekki, as she shares the power of mindfulness meditation. This isn't your typical meditation - mindfulness meditation enables you to become more …
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27. Gratitude Affirmation: I Am Thankful For The Support & Love During Career Change
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At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today's episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found herself at rock bottom after losing her job and experienced an unexpected shift of perspective with the power of g…
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26. Affirmation To Find Your ‘Perfect People’ For Your Career Change
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Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings, but individuals who fit just right into your life at the right time. We explore how your beliefs,…
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25. Overcoming Doubts & Obstacles From Loved Ones With Your Career Change
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Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these unsupportive reactions, reaffirm your worth, and remain powerfully unabashed in the pursuit of your new car…
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