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Ep 96 - How to get more food/protein in
Manage episode 407818877 series 2841496
Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase.
This week's topics:
1. Our fav ways to get protein in 15:29
2. Gaining & keeping muscle ain't easy 30:11
3. Best bang-for-buck warmup exercise? 49:38
4. How our current programs look & why 56:37
5. Flipping the "dieting" mental switch 1:06:52
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 odcinków
Manage episode 407818877 series 2841496
Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase.
This week's topics:
1. Our fav ways to get protein in 15:29
2. Gaining & keeping muscle ain't easy 30:11
3. Best bang-for-buck warmup exercise? 49:38
4. How our current programs look & why 56:37
5. Flipping the "dieting" mental switch 1:06:52
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 odcinków
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