How to Do Less in Midlife (Part 1 of 2) with Sarah Baillie, N.D., Coach

Bite-Sized Balance Podcast with Wendy McCallum

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1+ y ago 39:14

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Friends and colleagues Sarah and Wendy talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife and share their favourite coaching strategies and tools to help busy women scale back on their to-do list and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!). Topics include being v. doing, how to say no more often, how to care less, how to figure out what’s no longer serving you (energy drains v. gains), people pleasing and why it’s a dishonest way to show up, and how it’s not serving you or the people you are pleasing. They also discuss the answer to the most common question they hear from the women they support: Is this IT? (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)

For more on coaching with Sarah Baillie, email her at: sarahbailliecoach@gmail.com

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#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being