))
Mindful Breathing Meditation
Manage episode 358195606 series 3407310
Treść dostarczona przez Calm & Senses. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Calm & Senses lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Everything starts with the breath.
Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.
Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but sitting still with your eyes closed, paying attention to your breath and noticing the physical sensations of breathing, is not passive at all. Becoming your own observer and cultivating an ability to focus and expand your observational capacity is some serious work with some equally serious benefits.
In this guided session we explore breath and engage in a mindful breathing meditation. And by talking you through every step of the way, make accessible what can otherwise be a challenging practice.
Support the show
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new
14 odcinków
Udostępnij
