HSSC 24: Coach Garrett Keith Westminster Christian Academy talks about "Day by Day" when training athletes

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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8+ y ago 53:01

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Coach Garrett Keith is the head strength coach at Westminster Christian Academy located in Huntsville Alabama. Coach Keith has really implemented a great program there and his athletes have really bought into the strength program. And in turn they seeing great results in their athletic program.

Garrett has been the strength and conditioning coach at WCA for 6 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), is a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and is a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He works with all of the athletic teams at WCA as well as being an assistant football coach.

Contact Garrett Keith

email: garrett.keith@wca-hsv.org

Facebook: Garrett Keith

Instagram: www.instagram.com/GR_Keith

Twitter: https://twitter.com/GR_Keith

My info:

My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!

Website: www.hsstrengthcoach.com

Contact me at hsstrengthcoach365@gmail.com

Twitter: www.twitter.com/strengthcoachHS

Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.

Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

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