#20 - 7 Day Meditation Challenge In My Head podcast

5y ago 41:00

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Treść dostarczona przez Kavin Lindgren. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kavin Lindgren lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In the intro episode of this podcast I mentioned wanting to do "challenge episodes" that promote mental and physical wellness. This is the first challenge episode and it's a 7-day meditation challenge. It's up to you what your meditation practice looks like. I usually do a guided 10-15min mindfulness meditation in the morning.

In this episode, we talk mental and physical benefits of meditation as well as tips to make it more enjoyable. We talk resources like books and apps that are helpful.

Kavin finishes the episode by demonstrating an 8min mindfulness session.

As always rate and review our podcast and share this episode if you think it would be helpful for anyone. Thanks so much for listening.

Thanks to our sponsors: Go to BetterHelp.com/InMyHead for a free week of online counseling. Go to CBDmd.com and type in the promo code IMH15 for 15% off all their CBD products.

Please subscribe to our new YouTube channel (https://www.youtube.com/channel/UCD3lZ47u0_D-X1ZH1v3nknw).

Email: TheInMyHeadPodcast@gmail.com

IG & Twitter: @InMyHeadPodcast

Facebook: @TheInMyHeadPodcast

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