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Treść dostarczona przez Women's Meditation Network and Guided Meditation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Women's Meditation Network and Guided Meditation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Sleep Meditation (3 Hours): Out of Control Sleep

2:02:30
 
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Manage episode 430055603 series 2730488
Treść dostarczona przez Women's Meditation Network and Guided Meditation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Women's Meditation Network and Guided Meditation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

All those things you want to hold,

To protect within your arms.

All those details you need to know,

To keep away from harm.

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.

PAUSE…

But no matter how much you try,

You can’t control it all.

They’ll sneak out of your loving hold,

And out of reach they’ll fall.

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by.

Open your arms and release them all,

Let faith be your trusted guide.

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath.

The ins and outs slow down now,

And take you to your depths.

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side.

PAUSE…

Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through.

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall,

Faith is all it requires.

PAUSE…

Falling,

Falling,

Falling down.

You need no nets tonight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1543 odcinków

Artwork
iconUdostępnij
 
Manage episode 430055603 series 2730488
Treść dostarczona przez Women's Meditation Network and Guided Meditation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Women's Meditation Network and Guided Meditation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

All those things you want to hold,

To protect within your arms.

All those details you need to know,

To keep away from harm.

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.

PAUSE…

But no matter how much you try,

You can’t control it all.

They’ll sneak out of your loving hold,

And out of reach they’ll fall.

PAUSE…

So when you feel sick with stress,

‘Cause everything’s spinning by.

Open your arms and release them all,

Let faith be your trusted guide.

LONG PAUSE…

Let yourself sink into,

The rhythms of your breath.

The ins and outs slow down now,

And take you to your depths.

PAUSE…

See if you can expand,

More of the space inside.

Clear your mind of all the thoughts,

Brush them to the side.

PAUSE…

Falling,

Falling,

Falling down.

No nets or ropes in sight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

I know that what you’re grasping,

Feels big and crucial too.

But know that you are not alone,

The Divine can help you through.

PAUSE…

Open your arms and take a leap,

The wind hears your desires.

There is joy in the free fall,

Faith is all it requires.

PAUSE…

Falling,

Falling,

Falling down.

You need no nets tonight.

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1543 odcinków

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