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048 Signs you Need a Therapist or Coach 🚩
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4 signs you need a therapist or coach🚩
Are you an athlete or overachiever who wants to improve your performance or mental health?🧠
Are you stuck in having the same emotional responses, high stress levels, inability to handle pressure and are sick of it impacting your performance/relationships/sleep?
Getting a therapist or coach could HELP you!!
In this episode I discuss:
✅Signs you NEED therapy or coaching
✅My background as a therapist and coach
✅ The difference between therapy and coaching
✅Benefits of working with a therapist or coach
✅ EMDR therapy & sport psychology
✅Finding the right therapist or coach for you
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
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