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049 Emotional Regulation Tips for Stressed Overachievers 🤯
Manage episode 358449765 series 3459250
Treść dostarczona przez Kerri Bicskei. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kerri Bicskei lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Athletes and overachievers have STRESS.
How do you act when you are in PAIN?
How do you respond when you receive tough FEEDBACK?
How do you act when you make a MISTAKE?
How do you respond when you perform SHITTY ? 💩
💥How to change your emotion’s action response (avoidance or confrontation) and physiological responses (facial expression or breathing patterns).
💥Focus strategies to get you OUT of fight or flight when you start to feel like things are out of your control.
💥How to reframe mistakes that cause you to get dysregulated and fired up (not in awesome way).
💥How to use different breathwork techniques to SOOTHE your nervous system and shift your mental/emotional state.
💥 Benefits of being an emotionally regulated athlete or overachiever
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
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