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When Is Too Much Variety In Your Diet a Bad Thing
Manage episode 235255084 series 2425826
Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also not restricting cravings too much but it is important to think of variety over the span of a week or month, not one meal. If you give yourself too many options at a single meal you are more likely to overeat.
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49 odcinków
Manage episode 235255084 series 2425826
Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also not restricting cravings too much but it is important to think of variety over the span of a week or month, not one meal. If you give yourself too many options at a single meal you are more likely to overeat.
See our website for privacy information.
49 odcinków
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