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#162 Breaking Free from Exercise as Punishment
Manage episode 436761187 series 3439378
Treść dostarczona przez Leo Alves. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leo Alves lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.
From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.
I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.
Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you.
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Email me at leo@kairos.online
Timestamps:
(02:07) Growing Up in South London: My Early Fitness Influences
(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset
(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life
(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise
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