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#190 Building a Budget Home Gym Setup (ft. Myles Nesbeth)
Manage episode 455752072 series 3439378
Treść dostarczona przez Leo Alves. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leo Alves lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank.
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Timestamps:
(00:50) Who is Myles Nesbeth?
(01:58) How Poor Weather Inspires Home Gym Building
(03:13) Planning a Home Gym with a £600 Budget
(04:12) Comparing Spotify Wrapped Results
(10:10) The Joy of Live Music Concerts
(11:33) Equipment Priorities for a £600 Home Gym
(13:02) Adding Adjustable Dumbbells up to 40kg
(18:09) Why an Adjustable Bench is a Must
(20:43) Benefits of a Chin-Up Bar for Strength Training
(23:43) Versatility of Long Resistance Bands
(26:45) Adding Short Resistance Bands for Glute Work
(28:18) Considering an Exercise Bike for Cardio
(30:09) Evaluating Walking Pads as an Alternative
(33:56) Foam Mats for Safe Lifting at Home
(35:41) The Importance of a Yoga Mat
(36:53) Recovery Tools: Foam Roller and Lacrosse Ball
(39:29) Swapping Adjustable Dumbbells for a Barbell Set
(42:57) Why Squat Rack Stands Are a Great Addition
(45:43) Multi-Gym Options Are Over Budget
(46:21) Why Kettlebells Are Worth Considering
(49:22) Debating the Ab-Wheel and Weighted Vest
(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station
(54:36) Discussing the High Cost of Kettlebells
(55:28) Re-Evaluating the Walking Pad for Cardio
(58:35) Summary of Purchased Equipment for a £600 Gym
(01:03:54) Sacrificing Kettlebells to Stay Within Budget
(01:04:58) Episode Wrap-Up
(01:05:57) Where to Find Myles and Leo Online
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