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How to stop putting pressure on yourself when it comes to your stress
Manage episode 380576868 series 3359989
Treść dostarczona przez Louise Fitzgerald. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Louise Fitzgerald lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.
And you don't need to feel bad for feeling stressed on top of it all.
So if you want to know how to stop putting pressure on yourself, you can do this little exercise.
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