SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!

Thriving Thru Menopause

This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.

Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator.

In our conversation, we talk about

• The origins of tension-releasing trauma exercise TRE®
• The importance of mind-body connections in healing trauma and relating stress and tension
• How emotions are held in the body and the role of the psoas muscle
• What TRE® is and the process involved in a session
• My own experience of a TRE® session
• Benefits of somatic practices and in particular TRE® for menopausal women
• How somatic practices in combination with talk therapy can support you

You can learn more about Sylvia and her wonderful work by going to her website https://www.tremendoustre.co.uk/

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Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopause

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