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Why is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21
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Treść dostarczona przez Molly Seifert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Molly Seifert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself!
What you’ll be learning:
- What fuels judgment
- One way to practice use judgment to your advantage (looking eye to eye)
- Why we try to fit into the societal mold
- The 3 things that are underneath our desire to “fit in”
- Uncovering what your inner critic is trying to keep you safe from
- Why you judge yourself but don’t judge others
- Uncovering your core narratives and practicing nuance
- 3 steps to start practicing more self-compassion
Resources
Brené Brown (shame researcher): https://brenebrown.com/
Madison Morrigan: https://www.instagram.com/madisonmorrigan/
Madison Morrigan podcast interview
Laziness does not Exist by Devon Price
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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