Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..

Zen Supermom: The Mental Fitness Podcast

Not shouting at your kids but still feeling that anger, stress, and frustration? That's great.
And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically sick. (Google psycho-neuro-immunology, Dr. Joe Dispenza and Dr. Gabor Mate.)
So what the heck are you suppossed to do if shouting is not ok, and keeping that anger inside of you is not healthy either?
Listen in to this podcast episode...
Catch this episode on Youtube as well!
Link to Episode 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?

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Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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