‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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My Body My Choice My Voice is a podcast dedicated to women's reproductive health and how women experience health care in the U.S. Our work here is to open the conversation and to demystify perceptions on women's health and sexual experiences!
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Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle. Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the ot ...
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Formerly a podcast devoted to helping good men and fathers have a voice in our culture, but re-branded in early 2024 to enter a wide-open field of other topics that I believe affect our severely fractured culture. Topics that may appear to be random and unrelated to many people, but not to me. I believe that a whole lot of random isn’t random and, somehow, It All Ties Together. Topics will vary, but are likely to include: · encounters with the unusual from the heavenly and underworld realms ...
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Universal thoughts and feelings: You truly are what you think and feel…”In My Feels” Podcast is a life conversation on spiritual vibes. We talk about feelings and express emotions. We dive deep into spiritual reality, manifesting, thought processes (thoughts become things), inner feelings, mental health aspects, outside reality is created from inside YOU. YOU are NOT a product of your environment. YOUR environment is a product of YOU.
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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It Happened Here (IHH) is a weekly true crime podcast from Ready Freddie Productions, presented by South African journalist Kate Thompson Davy. The creators of IHH intend this to be a true crime podcast that centres victims and survivors, that peers into the psychology at play, and scratches that crime and grime itch we all sometimes have. Having said that, we do not want to produce 'gore porn' or glorify the criminals we speak about. That is a guiding value of ours, as well as: Sex work is ...
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Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, trauma, deconstruction, and more! Hosted by Serafina, join us as we learn how to be more mindful together.
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Kate Weinberg on the kindness of women & living with a mother-shaped hole
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Today’s guest is a personal favourite. I first met Kate Weinberg (the bestselling author of Truants) when I was stricken with long covid and a mutual friend put us in touch. “You need to talk to Kate,” she urged. “She’ll be able to help. Kate was able to help - and did. Thanks in large part to her I went from feeling like my old, functioning life h…
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3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions
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In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the woman that spends all day thinking about the food she said she wasn't going to eat anymore and then ends up giving into the cravings and binge eating tons of it later that day. Let's end those food cravings for …
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Vanessa Feltz on divorce, dating and finally shaking off her inhibitions at 62
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My guest today is the broadcaster Vanessa Feltz. Ever since the mid-90s, Vanessa has been a fixture on British TV and radio - and also, for better or worse, our front pages. She became known as the “British Oprah” and that applied not just to her consummate skills as a broadcaster and talent for saying the unsayable, but also what she describes as …
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Autor: Justin O'Quinn
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Episode 178: Fatigue From Dehydration Makes No Sense. Several of Us Battling Fatigue Lately. Pinned One Cause Down to Unnatural Dehydration. I Attribute It to 5G Frequencies and Solar Simulator Depleting ...
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Episode 178: Fatigue From Dehydration Makes No Sense. Several of Us Battling Fatigue Lately. Pinned One Cause Down to Unnatural Dehydration. I Attribute It to 5G Frequencies and Solar Simulator Depleting Water and Oxygen From Our Bodies.Autor: Justin O'Quinn
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Sustainable Weight Loss and Self Care with Shannon Buruchian
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In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food. KEY TAKEAWAYS: What self-care actually means and how it impacts our overall health. Stress management techniques that actually work What you need to know about sustainable weight loss H…
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Jane Campbell on reinventing herself at 40 – and again at 80!
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If you sometimes worry you’ve left it too late to follow your heart, today’s guest should give you hope. At 40, Jane Campbell got a divorce and took herself off to university where she trained as a group analyst. 40 years later, at the age of 80, she had her first short story was published, after she sent Cat Brushing to the London Review of Books …
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E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer
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Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …
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Episode 177: Surge in Portal Imagery in Pop Culture. Portals, CERN, Nephilim, All of It...Since When Does a Being from a Non-Human Realm Require a Tear in Space-Time, Blowing a Hole Into Another Dimension ...
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Episode 177: Surge in Portal Imagery in Pop Culture. Portals, CERN, Nephilim, All of It...Since When Does a Being from a Non-Human Realm Require a Tear in Space-Time, Blowing a Hole Into Another Dimension, or a Glowing Portal to Cross Into Our Human Realm? Keep Your Guard Up for Deception.Autor: Justin O'Quinn
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I Paid 4K to Join a Coaching Program & I Left Disappointed...
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In this episode, Laura talks about her past investments into her self growth, both health programs and business coaching programs. She talks about how she joined a program in 2022 with such high hopes and left feeling disappointed, and digs into how that shaped her willingness to invest in other programs in the future. KEY TAKEAWAYS: the feelings a…
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Marianne Power: how to build a happy single life
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My guest today knows a thing or two about being single, and she’s hear to tell you that there’s more than one way to live an emotionally fulfilling life. Marianne Power is a journalist who made a perfectly decent living testing things so you didn’t have to - mascara, spa retreats, you get the gist - until the decision to spend a year testing self h…
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How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices
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In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for la…
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E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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Episode 176: Cain. Something About Him Ties Many Other Things Together. Trying to Get My Arms Around It.
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Episode 176: Cain. Something About Him Ties Many Other Things Together. Trying to Get My Arms Around It.Autor: Justin O'Quinn
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Everything You Need to Know About Seismic Shift - The B.Healthy Group Coaching Program
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In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to join but need a few more details before you do 😉 KEY TAKEAWAYS: How long does Seismic Shift last How many calls are in the program What’s covered on the calls The amount and type of contact between calls Replay…
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Do These 3 Things to Avoid Feeling Overwhelmed in Your Health Journey
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In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received a message that said, "My social media is overloaded with cortisol, blood sugar, blah blah blah. I am clicking on things and reading and getting overwhelmed." If you relate to that, this episode is for you. …
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Louise Minchin: why midlife is the time to take more risks
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My guest today is author, endurance athlete and ex BBC breakfast presenter Louise Minchin. Louise is, of course, best known for her twenty year stint on BBC Breakfast’s sofa but she has also been main news anchor on the BBC News, presented The One Show and participated in a host of reality TV shows including I’m a Celebrity get me out of here. Sinc…
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E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062)
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This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
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Autor: Justin O'Quinn
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GLP-1 Weight Loss Medication: What You Need to Know Before Starting
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In this episode, Laura talks about GLP-1 Weight Loss Medication so that you can understand what they are and how they work before you start them. This episode is for you if you've thought about starting these medications, are already on them, or have used them in the past. KEY EPISODE TAKEAWAYS: What is GLP and how does it work? What to try before …
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Moon Unit Zappa: "We're all just growing each other up"
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Today’s guest is the American actress, writer and singer Moon Unit Zappa. Moon shot to fame in her early teens when her vocals featured on her father Frank Zappa’s unlikely hit Valley Girl. Subsequently she has been an actor, singer, presenter and artist. I’m about a year older than her and I know I’ve pretty much been aware of her ever since But s…
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E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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[On My Sleeve] Submerged Retreat Recap: What I Learned, The Biggest Attendee Takeaways, and How to Apply it to Your Life
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In this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laura and Health Coach, Sarah Salain. KEY TAKEWAYS: Lessons about health, career, and overall wellness that came from the retreat Be biggest takeaways from the attendees How to apply those takeaways to your life To regist…
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The Top Two Things Blocking Your Consistency with Healthy Habits
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In this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are working to build. If you're tired of setting goals and never sticking to them, this episode is for you! KEY TAKEAWAYS: The one thing you are missing that's keeping you from being consistent with healthy habits. The one thi…
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Carol Vorderman on finding her voice (and how!) at 60
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My guest today is a woman who has truly come into her own in middle-age. A broadcaster, engineer, statistician and entrepreneur, at the age of 63 Carol Vorderman is now best known for fearlessly calling power to account. Sick of the sleaze and corruption she saw emanating from our politicians she decided it was time to speak up. And her million twi…
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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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Gallbladder Health with Olivia Haas: Recognizing Symptoms of Poor Gallbladder Health, Nutrition for Optimal Gallbladder Function, and Deciding If Surgery Is Your Best Option
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In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder. KEY TAKEAWAYS: The main function of the gallbladder. How the Keto diet impacts the gallbladder Early wa…
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Bella Mackie: "Nobody tells you motherhood is a choice"
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My guest today is Bella Mackie. Until her mid-30s Bella was a journalist, then she wrote a book called Jog On and her trajectory changed - dramatically. Ostensibly a book about running, Jog On was actually a soul-baring account of Bella’s battle with anxiety, OCD and depression and how, ultimately, running saved her. It was one of a wave of books t…
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E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur
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Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…
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Episode 174: Millions of Illegal Migrants. Are We Being Led to Hobson's Choice?
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Episode 174: The Powers That Be Are Illegally Flooding Tens of Millions of Fighting-Aged Men Into Our Nation. Is Their Goal to Leave Both Us and the Illegal Migrants Facing Hobson's Choice In Order to Collapse the United States of America Without The Powers That Be Having to Fight Our Heavily Armed Citizenry? I Believe It Quite Possible.…
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The Hidden Truth About Failure in a Health Journey
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In this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortunate failures. Those failures kept her stuck and stopped her from reaching her goals. This episode teaches you the mindset shift Laura took on to start seeing those failure as the fuel she needed to keep going. KEY TAK…
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Episode 173: Odd Sun, Odd Sunlight, and Sunflowers No Longer Tracking the Sun.
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Episode 173: Odd Sun, Odd Sunlight, and Sunflowers No Longer Tracking the Sun. My voice is hoarse and weak, but I just finished battling a cold for nine days. I didn't want to wait any longer to get this episode out.Autor: Justin O'Quinn
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Ruth Crilly: "This is my face, I don't want to tweak it"
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My guest today is the award-winning… well what is she? Writer? Content creator? Blogger? Influencer? Ruth Crilly is all of the above. She started her blog A Model Recommends in 2010 - before it was really a thing - and became one of the UK’s first social media stars. She’s got 500k followers on YouTube and instagram and unbelievably she’s - gulp - …
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E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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Episode 172: Eve's Punishment was Increased Birth Pains. There's a Detail Missing?
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Episode 172: Eve's Punishment was Increased Birth Pains. Is There a Detail Missing to Explain WHY Yahweh Would Assign that Punishment. Did Moses Leave that Detail Out or Was It Removed Because It Was Culturally Reprehensible? IDK. Apple podcasts recently changed its formatting of podcasts. The new formatting greatly shortened and chopped off most e…
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How to Talk to Kids About Healthy Eating: The Do’s and The Don'ts
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In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. KEY TAKEAWAYS FROM THIS EPISODE: what protein, carbs, veggies, and su…
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Deborah Harkness on witches, wising & the cancer diagnosis that upended her life
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My guest today is the creator of the global bestseller and smash hit TV adaptation, The Discovery of Witches, Deborah Harkness. Now, I’m not sure if you know this about me, but I’m a bit obsessed with all things witchy, and I’ve been a devotee ever since the proof of the first book landed on my desk and I tumbled headlong into the world of Diana Bi…
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E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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[On My Sleeve] Hating Your Body into Change, Moving Through Fear of Committing, and the #1 Thing I'm Currently Doing to Support My Health
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In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. KEY TAKEAWAYS FROM THIS EPISODE: How to move through the fear of committing to …
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Episode 171: Have Noticed a Lot of Oddities in How Plants in Native Soil Are Growing This Year. Scorched Leaves. Almost No Blooms. Like Growth-Altering Chemical Raining from Sky and Sunlight Now Different ...
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Episode 171: Have Noticed a Lot of Oddities in How Plants in Native Soil Are Growing This Year. Scorched Leaves. Almost No Blooms. Like Growth-Altering Chemical Raining from Sky and Sunlight Now Different. Mosquitos No Longer Affected by Cedar Oil.Autor: Justin O'Quinn
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