An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Music and Meditation dedicated to your wellbeing. Using voice, mantras, chants, crystal-Tibetan sound healing bowls and shamanic instruments to heal your mind, body and soul. What are you grateful for? What can you bring into your life by giving yourself the best positive affirmations ? Contact me for your own personalized affirmations and mantras 202-997-8211 Helping YOU to heal since 2010 Support this podcast: https://podcasters.spotify.com/pod/show/RaniaJaziri/support
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Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
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From Sorority Bitches to Wellness Witches, Megan and Hailey are asking, What's True for You?
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Welcome To My Sacred Space! I Am Viktoria Ksheviskaya - Your Spirit Guide! I am also an author, a speaker, a healer, a mentor and a teacher and I am here for the highest good of all. LET ME SUPPORT YOUR HEALING JOURNEY
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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional
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What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…
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314. What I learned after 1000+ successful 1:1 clients
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In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…
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Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…
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312. Why do I feel like I’m not good enough to help others?
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What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…
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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar
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In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …
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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar
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In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…
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309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar
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Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…
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308. Virgo Season Energy Forecast: No Pity Parties
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Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…
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💚 The Mystical Story of a Red Ring
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In this podcast I am sharing a mission work from the unseen here in Bali. Bali is full of mystical things you can see if you open up, but in fact any other place as well. Dare to see, open up your feelings to be able to perceive. Transcript & Goodies can be found here https://beschool.space/eng/red-ring-story I have a gift for you, I have created a…
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307. Change the way you channel with THIS spiritual hack
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All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …
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Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…
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305. Suffering era, healing era, and then?
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So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…
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304. Lessons of the 8/8 Lions Gate Portal
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Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …
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303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill
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Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie say…
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TENDING TO RESONANCE with Anna Oster
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Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and har…
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302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn
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In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…
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301. How to be MAGNETIC by shifting your self-concept
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Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …
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THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle
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We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares…
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300. You’re in a season of in-between - A Liminal Space
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You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…
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What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…
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298. Become a powerful sorceress: The ultimate form of magic
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What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS? In this episode, I'm taking you on a lil ride through SORCERY - usually defined …
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297. Navigating Self-Abandonment with Shanila Sattar
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It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the c…
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296. Flowing through stages of life with mid-life guide Amy Shearer
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Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, an…
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295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar
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Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately? Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/lovedAutor: Shanila Sattar
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In this episode, I want to address a very heavy topic of sexual abuse, which was life-changing in my life and in the lives of many. I am sharing my trauma, my experience and my healing journey. I am sure that if we speak about this, there is a chance for the society to change its attitude towards it. It's time for us to return to our hearts. Feel f…
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EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi
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When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, the…
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🌟 Soundhealing: Come Back to the Presence
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This episode has several sound healing therapies for you to return to the present moment, recalibrate, merge with all the fragments and fractals of your soul, gain clarity, activate inner knowing and receive the quantum upgrade on the deepest possible level. Feel free to connect with me to ask questions or give me your feedback, I value your presen…
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Most people have Throat Chakra Block or used to have it and it's important to understand how that plays out in our life and how to shift. Feel free to connect with me to ask questions or give me your feedback, I value your presence here 💌beschoolspace@gmail.com 💌 💶 Express gratitude 💶 💎 Explore my offerings 💎 🧘🏼♀️ Explore my meditations and pr…
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INTO THE MYSTIC with Brent Bolthouse
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This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…
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294. Are you ready to be a coach? The 3 signs
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Are you ready to coach others? How do you know you’re ready to be a coach? How do you that you have something valuable to share with others? First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode…
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293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong
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Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily prac…
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Healing the Queer Spirit with Jonathan Koe
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Jonathan Koe is a queer astrologer, diviner, and alchemist of the subtle realm. Their work aims to empower fellow shapeshifters, visionaries and intuitives in remembering their essence, cultivating skills in being present with the ever-changing nature of reality, and weaving sincere, loving kinships with the world - even when the world has broken o…
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INCA SUPER PROTEIN with Ricky Echanique
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
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Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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Sharing Magic on Our Hearts with Madre Jaguar
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Madre Jaguar (she/they) is a Queer, Non-Binary Birth Doula, Oracle and Curandera of Mayan, Pipil, Nahual and Garifuna descent. Born in Los Angeles, CA to Salvadoran immigrants and raised in Mexico. Their practice is rooted in their ancestral heritage and indigenous traditions of Mexico and Central America. Episode Highlights We learn about Madre Ja…
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292. What to do when you’re juggling multiple passions and can't focus (3s Method)
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If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to make the "right choice", or feel paralyzed by having to make choice! In this conversation, I'm going to give you a simple method to narrow down what's …
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Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕 ⭐ ⭐ Free community for healing arts practitio…
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290. Dance as Liberation and Culture Movement with Faye Beard Wright
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Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has committed her life to empowering others through the art, providing valuable resources, and fostering creative growth. Fabienne has become a thought lead…
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FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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Today I am sharing about the topic of purification, when we need to do that, what kind of steps we can take to heal ourselves. Feel free to connect with me to ask questions or give me your feedback, I value your presence here 💌beschoolspace@gmail.com 💌 💶 Express gratitude 💶 💎 Explore my offerings 💎 🧘🏼♀️ Explore my meditations and practices 🧘🏽…
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289. Energy Forecast: Massive Energy Upgrades (May 2024)
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So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking practical and grounded - keeping in our vision world events and cultural context as well.Autor: Shanila Sattar
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Queer Books Save Lives with J.P. Der Boghossian
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J.P. DerBoghossian (he/they) is the founder of the Queer Armenian Library - the world's first library devoted to literature, film, and television by, about, and for Queer Armenians. He serves on the Board of the International Armenian Literary Alliance and is a past President of the Armenian Cultural Organization of Minnesota. He hosts the podcast …
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CHAMPION OF THE HEART with Cesalina Gracie
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“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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288. Your inner teenager would like a word
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Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with? Catch the previous series (Episodes 172-175). ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathw…
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🌟 Exponential Growth and Organic Light
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This is a very special transmission about the ability to differentiate organic and artificial light and harmonize the triggers. Enjoy and share with those who might benefit as well. The visual can be received here https://t.me/trust_your_emerald_heart/1878 Feel free to connect with me to ask questions or give me your feedback, I value your presence…
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287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar
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We’re talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look…
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💚 Energetic Boundaries & Giving and Receiving Insights
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I am sharing my experience and understanding shift about energetic boundaries for a healer and about giving and receiving. Balance Between Giving and Receiving https://beschool.space/light-codes/balance-between-giving-and-receiving Feel free to connect with me to ask questions or give me your feedback, I value your presence here 💌beschoolspace@gmai…
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OUR SACRED ROOTS with Sarah Britton
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox
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Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in…
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💚 What Role Dreamwork Plays in Your Practice?
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Answering the question: What role dreamwork plays in your practice and what have you gained through these experiences? Feel free to connect with me to ask questions or give me your feedback, I value your presence here 💌beschoolspace@gmail.com 💌 💶 Express gratitude 💶 💎 Explore my offerings 💎 🧘🏼♀️ Explore my meditations and practices 🧘🏽 🗓 Sign…
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